Midweek recipe ideas for low carb cooks - 28 December 2016

2016-12-28 07:01

Ice cream sandwiches, braai leg of lamb, grilled avo benedict and more too good to be true LCHF recipes...

Baked apples with Marscapone

2016-09-21 00:00

A lovely pudding to fit in with the LCHF style of eating.

Low-fat diets are dead. They only drive us to sugar.

2015-06-29 11:52

The Dietary Guidelines for Americans Committee quietly drops restrictions on dietary fat intake and says people must rather choose foods based on their quality. Think whole dairy and nuts rather than low-fat potato chips and those with added sugars.

Lamb chops with pesto

2014-08-27 14:07

With creamy cauliflower mash and blistered tomatoes.

Beef and mushroom cauliflower risotto

2014-06-21 00:00

Healthier risotto made with cauliflower rice.

Beef and mushroom cauliflower risotto

2014-05-12 10:04

Healthier risotto made with cauliflower rice.

Bacon wrapped pork chops

2014-02-19 00:00

Smokey pork chops with a side of apple coleslaw.

Bacon wrapped pork chops

2014-02-11 11:19

Smoky pork chops with a side of apple coleslaw.

Bacon and cheese stuffed chicken - banting recipe

2014-02-10 12:34

Delicious stuffed chicken to fit in with your low carb high fat diet.


Midweek recipe ideas for low carb cooks - 30 November 2016

2016-11-29 20:46

Beautiful breakfast bowls, bacon-wrapped wonders, yoghurty desserts and more ...

Did Tim Noakes dispense advice via Twitter, or not?

2015-11-25 16:37

On the third day of the Tim Noakes / HPCSA hearing experts zoned in on whether Twitter was a good place to give medical advice.

Are low carb diets more effective for weight loss?

2014-07-10 13:17

A study by Stellenbosch University shows that low carb diets are not more effective for weight loss than balanced diets and demystifies the notion that there is a “magic bullet” solution for weight loss. The Association for Dietetics in South Africa takes a close look.

Bangers and cauliflower mash

2014-05-12 10:12

Bangers with a healthy cauliflower mash and caramelised onions.

Top tips on how to eat right on the Banting diet (LCHF diet)

2014-04-07 12:27

How to balance your Banting or LCHF diet.

Bacon 'banting' snacks

2014-02-18 11:12

Yummy snacks wrapped in bacon.

Banting with bacon

2014-02-11 11:09

This is next level banting with pork chops wrapped up in crispy, smoky bacon.

Lamb chops with pesto

2014-02-06 08:24

With creamy cauliflower mash and blistered tomatoes.

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