While SONA's focus is on broad issues, it is cold comfort for water-less Giyani, Metsimaholo, Polokwane, writes Mbhazima Shilowa.
Soup bones are affordable and add lovely flavour to soup. You can also use this soup as an ingredient for goulash or beef pie.
KNORR Vegetable Stock pots give for an excellent depth of flavour. Both lentils and spinach are ingredients on our list of Future 50 Foods, as are the walnuts used to garnish this delicious vegetarian dinner.
Stock your fridge and freezer with an abundance of good-for-you staples. Your future self will thank you!
Rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes.
If you’re looking to make something quick and tasty, then this ingredient should be high up on your grocery list!
With nutty portobellini mushrooms and rich brown lentils, you’ll find a brand new way to love lasagne – and you won’t look back!
Alvia antoniades of Estcourt in KwaZulu-Natal adds 125 ml couscous to the rice. We omitted the couscous in favour of chopped fresh herbs for extra flavour.
Those nail-biting soccer matches are bound to make you hungry, these burgers are here to save the day!
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