Carb cycling: An exercise in weight loss

2018-12-22 07:00

Carb cycling, which involves alternating between high- and low-carbohydrate days, allows you to tailor your carbohydrate intake according to your needs.

Steak and broccoli stir-fry

2016-09-14 00:00

Healthy, low-carb and really delicious.

Banting Indian-spiced shepherd's pie

2015-05-26 16:18

A new take on shepherd’s pie – Bollywood style!

Low-carb salmon sushi

2015-05-26 10:48

These make for the perfect canapés or lunch.

Low-carb spinach and bacon tart

2015-05-19 15:15

Nutritious ingredients baked to delicious perfection.

Tomato, herb and feta salad

2014-12-08 12:07

Keep it real, uncomplicated, and low in carbs with this fresh salad.

Minute steak hamburgers made with lettuce “buns”

2014-11-25 11:31

The 'low-carb' way to enjoy a burger.

Savoy cabbage and beef bites with tzatziki

2014-11-03 12:30

Crunchy low-carb goodness.

Gluten-free spinach 'bread'

2014-08-14 09:28

Here's a creative, low-carb bread substitute.


Low-carb Easter treats for you and your kids

2017-04-07 13:21

Healthy doesn't have to be boring! Surprise your kids with these finger-licking recipes on your Easter table next weekend.

Veggie and steak stir-fry

2016-12-07 00:00

Healthy, low-carb and really delicious.

Low-carb spinach and bacon tart

2015-05-30 00:00

Nutritious ingredients baked to delicious perfection.

Herby pecan pesto

2015-05-26 11:03

Pesto is such a quick and easy thing to whip up, and it keeps for ages.

Gluten-free butternut lasagne

2015-05-21 11:37

Reduce the carb count by replacing pasta sheets with butternut slices.

Super-simple spinach and ricotta bake

2015-01-04 15:01

This low-carb vegetarian bake is just delicious.

Steak burgers made with lettuce “buns”

2014-12-06 00:00

The 'low-carb' way to enjoy a burger.

Lean beef and gem squash

2014-11-25 10:55

A healthy dose of veggies and protein.

Low-carb diets may come out tops for weightloss

2014-09-02 12:20

A low-carb diet is better for losing weight than low-fat options and may also be better for lowering the risk of heart disease, a new study says.

Spicy roasted caulifower in lettuce cups

2012-03-01 12:24

Sprinkle with coconut and coriander leaves and enjoy!

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