Social distancing doesn't necessarily mean you have to be lonely.
Local clinical psychologist and psychoanalyst, Vincenzo Sinisi, shares tips on managing anxiety during the coronavirus pandemic.
Half a dozen ways to sucker punch the slump.
The problem is, when you are always happy and chirpy like I was, when you do need help, people do not see it, writes Dr Sindi Van Zyl
Dad was 73 years old at that time. The familiar voice on the other side said they found my father hanging in our kitchen and he was no more, writes Sipho M. Simelane
What does the health of your bank balance do to your brain and your body? The obvious answer is that if you have your ducks in a row, your heart and head can rest easy.
I prioritised my mental health over a toxic working environment.
It's natural to overreact to a stressor we can't control, but the US Centers for Disease Control and Prevention maintains that the current risk to Americans is low.
We're gonna need to adopt healthier habits.
Sexual harassment means that women's career advancement comes at a higher cost than men's, especially in male-dominated industries and firms.
When you're away from your support system, it may be hard to cope, and you could find yourself experiencing mood swings.
Physical activity may keep your brain four years younger than the rest of you, which might help prevent or slow the progression of dementia.
A study of US government data found the suicide rate among both male and female nurses was significantly higher than that of the general population.
Are you suppressing your true emotions and faking a positive attitude to be lauded and liked by your colleagues? It could backfire, say researchers.
People with generalised anxiety disorder worry excessively for long periods, and on most days they struggle to control their discomfort.
A study found that breast size dissatisfaction may result in avoidance behaviours that reduce breast awareness, particularly if a woman's breasts trigger feelings of anxiety, shame or embarrassment.
A new Swedish study found that weight-loss surgery does not seem to improve general mental health in teens.
If teachers sang their kids' praises more than reprimanding them, could it have a positive effect on their focus and concentration levels?
If you had a few too many last night, don't worry – we're here to help.
A study indicates that young people's perception of social status is a good indicator of how well they fare with respect to mental health and social outcomes.
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