ARTICLES RELATING TO MENTAL HEALTH

Could the trauma of miscarriage trigger PTSD?

2020-01-17 20:45

European researchers have found that early pregnancy loss is associated with a significant level of psychological distress and subsequent PTSD.

10 easy ways to improve your mental health in 2020, as recommended by therapists

2020-01-15 11:45

We're gonna need to adopt healthier habits.

Tips to keep your New Year's resolutions

2020-01-08 07:00

Are your New Year's resolutions already going off the beaten track?

More teen time on social media = more eating disorders?

2020-01-07 14:00

How could spending more time on social media platforms possibly increase eating disorders among teens?

How to wait out a blue mood

2020-01-04 15:00

Feeling blue on any given day is normal, and by allowing yourself to 'ride the wave' might mean you work through it better.

Nigeria has a mental health problem

2019-12-14 10:20

One in four Nigerians suffers from mental illness, but help is hampered by tight budgets and a lack of skilled staff.

Billie Eilish is 'terrified' about her 18th birthday - here's why

2019-12-11 14:05

'Bad Guy' hitmaker Billie Eilish admitted she's "genuinely terrified" about her 18th birthday next week.

EC mental health unit needs facelift, says PSC

2019-12-05 07:10

In a report released today, the Public Service Commission has described seclusion rooms at an Eastern Cape mental health unit as akin to 'apartheid secluded prison cells'.

Stereotypes about girls and maths don't add up, and the research proves it

2019-11-22 04:45

Researchers have found that children's brains function similarly regardless of their gender.

What's the point of work meetings anyway? According to research, they're actually a form of therapy

2019-11-19 12:41

Work meetings are rarely efficient, and this could be because their true purpose isn't really about getting things done... say Swedish researchers.

 

Anxiety in the morning? Why it happens and what to do about it, according to a mental health pro

2020-01-16 04:45

I'd love my coffee without a side of worry, please.

Seaside living soothes the mind of rich and poor alike

2020-01-08 10:00

Investigators found that people living in towns and cities near the coastline reported having better mental health, even the poorest folks.

WATCH: Pets can make you happier and healthier

2020-01-07 17:00

How may an animal companion contribute to your happiness and health?

How does missed sleep affect your appetite?

2020-01-06 06:00

Are you running low on sleep? You might want to catch up on your Zzzs – your waistline might need it.

Why kids need to spend more time in nature

2019-12-20 14:00

When kids spend copious amounts of time on electronic devices, their physical health may be compromised, but research revealed their mental health and emotional well-being may be at risk too.

Here are 3 tips to stop being a people-pleaser before it ruins your relationships

2019-12-11 17:30

FACT – You cannot be everything to everyone!

Michelle Williams insecure about her singing abilities following criticism during her Destiny's Child days

2019-12-10 11:46

Michelle Williams is apparently insecure about her singing abilities because she was once told she had the least "commercially appealing voice" in Destiny's Child.

Caregivers need to remember: Take care of yourselves

2019-11-30 21:39

In order to have the strength to care for a loved one, it is extremely important that caregivers take care of their own physical and mental health.

From grocery shopping to weighing yourself, some days are better than others for certain tasks

2019-11-20 18:12

This is how you can plan yourself into a healthy week.

Could psychotherapy work for you?

2019-11-19 07:07

Psychotherapy can heal us from the trauma of our past, but for it to work depends entirely on the individual, says an expert.

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