Racial edicts in the form of the current empowerment regime have been presented as a non-negotiable by President Ramaphosa, writes Terence Corrigan.
Throw out the rice and try a pilaf with millet, one of our goodness-filled Future 50 Foods! Infused with rich turmeric and the unique flavours of pickled beetroot, mint and creamy feta – this recipe is bound to awaken your taste buds!
The avocado is so creamy that no dairy is needed, making this a dairy-free
and vegan meal.
The fresh Chermoula sauce brings a North African flair to this seafood dish.
A fresh and healthy green smoothie recipe to start the day. Also banting friendly.
The Chermoula sauce makes a perfect spiced crust for fish.
Also try using small aubergines for this salad.
Mint and peas are a perfect pairing. Use the combination to add oomph to your breakfast burger.
The Reserve Bank released the designs on Wednesday after "certain breaches" in the confidential packs of money it had distributed.
Replace the noodles with lettuce leaves and fill with the mince mixture – it makes for a fun supper with the kids.
A quick and easy summer snack!
A low fat option for the week.
A quick, light and healthy meal.
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