The commission's dignity has been held up by Zondo's personal approach. Even the most reluctant witness couldn't withdraw, writes Ralph Mathekga.
Diet, exercise, and genetics all play a role in how often people go number two. As a standard rule, you should poop at least three times weekly.
Certain food items rapidly raise blood sugar levels, but these are limited on the keto diet, which could help in better managing it.
From weight gain to increased risk of heart disease, a sugar-heavy diet has some not-so-sweet consequences.
How often do you sit down and savour your food instead of simply gulping it down?
He learned to play by diabetes' rules, but only so he could control it, instead of the other way around.
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth, you just do it?
Several studies have reported the connection between fried food and poor health outcomes. Yet another has confirmed this claim, but what is the defining difference between this study and the ones researchers have done before?
The verdict may surprise you…
It's all about the climb...
Preeclampsia - a pregnancy-related condition - puts you at a higher risk of suffering from hypertension and a stroke after childbirth, but it may not hamper brain functionality, as previously thought.
We've heard about fish being 'brain food', but what about all the other types of food out there?
There is no ideal percentage of calories from carbohydrates, proteins and fats for diabetics – each person is different.
The more variety of bacteria in your gut, the less likely it is for one to be dominant enough for you to get sick.
Many types of seeds can be valuable as part of a healthy diet – commonly added as a snack or add-on to salads or desserts – because they are rich in nutrients.
Gut microbes do much better with a plant-based diet because plant-based foods 'feed' the good bacteria in our digestive system.
Researchers reviewed 105 strong studies to come to their conclusion. Folic acid and omega-3 were the only two supplements with heart health benefits.
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Hang on before that refill...
Sometimes all you need is a little change.
Proper nutrition is the cornerstone of good health and keeps you energised and productive at work. It's however, not always easy to stick to a healthy diet at the office.
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