How to stay healthy when you're HIV-positive

2017-12-18 11:17

Sponsored: Taking good care of your health through a good diet and lifestyle is critical if you’re HIV-positive.

5 smart alternatives to processed foods

2017-11-13 09:00

Always reaching for packaged foods? You're not doing your health a favour. Go for these healthy alternatives instead.

6 tips for fuelling before and during a race

2017-11-09 12:00

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

WATCH: Mamelodi's elderly show us it's never too late to eat healthy

Many poor communities in South Africa have less access to healthy food, but one woman is determined to teach senior citizens in Mamelodi about living a healthy and nutritious lifestyle. Watch.

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5 ways to get more seafood into your diet

2017-10-19 10:30

Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table.

12 salt swaps so delicious you won’t notice the difference

2017-10-13 07:35

Don’t be salty. Variety is the spice of life…

The healthy runner’s diet

2017-09-27 11:00

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

Dietitians say: 'Breast is best'

2017-09-14 13:00

We asked three dietitians, who are also moms, about their breastfeeding experiences and why breast is best.

Forget 'quick diets' if you want to lose weight

2017-08-30 13:35

Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results.

3 easy ways to reduce your sugar cravings

2017-07-13 07:22

By making small adjustments to your habits, you can reset your taste buds to crave less sugar over time.


Professor receives $5M grant for grain research

2017-11-20 07:24

A Purdue University professor in the American state of Indiana has received a $5m grant to help develop hybrid grain seeds that will resist parasite weeds.

5 diet minefields to avoid

2017-11-10 09:00

Trying to shed some weight? Plan ahead for situations that can be death traps for a healthy diet.

Is 'clean eating' right for your toddler?

2017-11-03 11:52

While it may be a great option for adults, imposing a clean eating plan on your child might do more harm than good.

Unploughed land causing poor nutrition in Eastern Cape

2017-10-26 15:00

Many rural South Africans are no longer farming their fields and growing vegetables all year round.

Eat this high-calorie food at least once a week to stay lean

2017-10-13 12:00

Put these on your plate to ward off packing on the kilos.

5 foods you won’t believe contain more protein than an egg

2017-10-03 10:00

Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts.

SEE: Eating 3 healthy meals on a budget

2017-09-19 14:49

A dietitian explains how one can eat a healthy diet without breaking the bank.

Do you still 'brown-bag' your child's lunch?

2017-09-12 12:05

Struggling to keep your children's school lunch boxes interesting? Here are some tips from a dietitian.

9 breastfeeding myths busted

2017-08-05 11:17

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

The lazy, junk-food generation

2017-06-27 11:43

Today’s children are expected to live much longer than prior generations, but will be in much poorer health by the time they reach age 65. A global survey suggests intervention is needed urgently.

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