These 3 pasta substitutes are life-savers if you’re avoiding carbs

2018-06-08 13:21

Delicious recipes to satisfy your pasta craving.

June is World Avocado Month!

2018-06-01 15:17

Isn’t it good to know avos offer a healthier, natural alternative?

Lack of proper nutrition a key obstacle to learning for SA kids

2018-04-16 13:27

A study found a link between poor nutrition in early childhood and educational outcomes later in life.

The 5:2 diet could speed up your metabolism AND keep your heart healthy

2018-04-05 10:17

A new study says it's so much better than calorie counting.

Bad news for people who prefer well-done meat: it's linked to an increased risk for high blood pressure

2018-03-26 17:51

Eating meat or fish that was cooked at high temperatures, over an open flame, or well-done may be linked to a higher chance of hypertension.

Most vitamins are useless, but here are the ones you should take

2018-03-14 08:51

Decades of research has failed to find any substantial evidence that the majority of vitamins and supplements do any significant good.

"I'm pregnant! How much should I eat?" and other questions

2018-03-08 15:49

Two experts provide moms-to-be with top tips on how to ensure they maintain optimal health throughout their pregnancy.

7 healthy lunchbox alternatives to processed meat

2018-03-06 08:46

Step away from the sausages.

Tired of eating animals? Here's how to move your family over to a plant-based diet

2018-02-14 09:39

Children need lots of good quality protein, wholesome carbohydrates, and healthy fats in order to have enough energy for both their busy days and for growth.

Professor receives $5M grant for grain research

2017-11-20 07:24

A Purdue University professor in the American state of Indiana has received a $5m grant to help develop hybrid grain seeds that will resist parasite weeds.

 

6 ways dietitians ‘do’ prevention

2018-06-08 07:39

As the old adage goes, prevention is better than cure. And this year, the theme of Dietitians Week is 'Dietitians do Prevention'.

Africa needs to address multiple food issues to end hunger

2018-04-24 11:00

Improving nutrition in Africa requires not only greater quantities of food, but also hinges on the production, delivery and access to healthy foods and essential nutrients.

How many kilojoules are really in a chicken breast?

2018-04-05 14:00

You have to love the white meat.

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs

2018-04-02 20:29

Weight Watchers zero point foods list includes some surprising additions — like eggs and salmon — that participants can eat without tracking or measuring.

SA's hungry children could have this problem later on

2018-03-23 11:00

A new study suggests that improved nutrition could help prevent hearing loss in children.

The best ways to lose weight and keep it off, according to science

2018-03-13 08:33

Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you.

The polonisation of South Africa

2018-03-06 19:31

It's #TuesdayTruths with Nina Hastie and when we can't cry anymore, we've got to laugh.

A study of more than 100,000 people has found that one food group is closely linked with cancer

2018-02-16 17:11

A large, long-term study suggests some kinds of processed foods may be linked with higher risk of cancer.

Here’s the healthiest food you can order from food delivery apps

2018-02-02 08:45

It doesn't have to be pizza.

How to eat white bread and pasta and still lose weight

2017-11-16 15:21

Yes, it’s possible.

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