Don't abandon healthy eating during coronavirus pandemic

2020-03-26 14:45

'A healthy diet with lots of fruits and vegetables and adequate protein and grains can help you maintain your immunity.'

You don't have to spray your groceries with bleach to prevent the coronavirus

2020-03-21 12:13

Experts say washing produce or containers with warm water is enough to kill coronavirus. You don't need to use bleach, which can actually be dangerous

How millennials' notions about food are changing the entire system

2020-03-10 17:00

A recent study found that more than a quarter of millennials are either vegetarian or vegan, and that over a third of meat-eating millennials eat at least four vegetarian dinners each week.

5 ways to choose a diet that is right for you

2020-03-05 17:56

If you make a conscious decision to achieve a healthier weight, you will need to choose a diet that is right for you.

Late bedtimes in preschool years could bring weight gain

2020-03-03 20:00

A new study adds to the evidence linking kids' sleep habits to their weight.

A big breakfast may be the most slimming meal of the day

2020-03-03 04:45

According to new research, extensive breakfasting should be preferred over large dinner meals.

There's more evidence that taking supplements is a waste of money — and could be harmful to your health

2020-02-24 17:53

A new study found that nutritional supplements don't offer health benefits, and could even be harmful.

Your eating-on-the-job problems, solved

2020-02-20 11:45

Is eating lunch more associated with frustration, than nutrition, because of a hectic schedule or bland canteen offerings?

Everything you need to know before doing intermittent fasting while pregnant

2020-02-17 08:45

Gaining, not losing, the right amount of weight may actually be the right thing for your health.

The 10 best calorie-burning exercises - ranked

2020-02-14 04:45

You're welcome.


Healthy living at home to ward off coronavirus

2020-03-26 11:45

You shouldn't have to flush healthy living down the toilet with your used tissues while self-isolating against coronavirus.

What happens to your body and brain when you're quarantined, and how to cope

2020-03-21 09:58

Confining yourself to a home or practicing 'social distancing' may be necessary, but can come with uncomfortable side effects.

What makes your food so attractive to seagulls?

2020-03-07 12:45

A new study shows that cues from humans may play an important part in the way gulls find food.

Are antibiotics a recipe for obesity in childhood?

2020-03-04 14:45

Researchers found that four-year-olds who'd received more than nine antibiotic prescriptions were twice as likely to be obese as their peers with no antibiotic exposure.

How years of endurance exercise could change the heart's structure

2020-03-03 18:00

Researchers are unsure if enlargement of the aorta caused by long-term endurance exercise is beneficial or harmful.

Can men eat their way to a higher sperm count?

2020-03-02 20:45

The results of a new study suggest the possibility of using dietary intervention as a possible approach to improve sperm quality of men in reproductive age.

Probiotics: Do not buy the online hype

2020-02-24 04:45

Probiotics – the 'good' bacteria found in several foods and supplements – are believed to be beneficial, but are they?

Can your diet keep Alzheimer's at bay?

2020-02-19 11:45

Many think the word 'diet' is synonymous with weight loss, but how could it help your organs, like your brain, in old age?

Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

2020-02-16 16:04

Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.

Meat still isn't healthy, study confirms

2020-02-13 14:45

A recent study revealed why we should consume less red and processed meats.

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