People just learned the weird way cashews are grown and they have so many questions

2019-09-15 16:10

It all started when Collen Ballinger tweeted a picture of the nuts growing on a cashew tree. Then Twitter had, as they say, a field day.

3 Easy Mother’s Day treats you can make in 30 minutes

2019-05-12 00:00

Pour, whisk, mix , bake - Mother’s Day desserts that take 30 minutes to make.

Pecan pie cheesecake bars

2019-02-21 15:08

SA is the world’s biggest producer of macadamia nuts - here’s what to cook with them

2018-04-09 13:00

Check out these 5 delicious things to make with one of our most profitable crops.

Whole nut chocolate cake

2018-04-06 12:30

If you're a chocoholic and nuts are your thing, then this tasty treat will get your mouth watering after each bite!

Your weekend feast: 9 February 2018

2018-02-08 14:50

The most moreish strawberry and pistachio tart with the smoothest pastry cream, homemade rusks, a hearty veggie and chicken casserole and so much more!

Eat this high-calorie food at least once a week to stay lean

2017-10-13 12:00

Put these on your plate to ward off packing on the kilos.

Cashew and tahini bliss balls

2017-06-19 10:55

These colourful super-balls are the perfect healthy snack to reach for when a sugar craving hits

 

How eating raw nuts could lower your risk of fatal heart attacks and strokes

2019-09-05 11:50

Research has shown that eating nuts twice a week is associated with a 17% lower risk of death from cardiovascular disease.

Walnuts and almonds help hearts of type 2 diabetics

2019-03-03 15:15

A new study suggests that nut consumption is beneficial for the prevention of cardiovascular disease and premature death among diabetics.

Whole nut chocolate cake

2018-09-21 12:25

If you're a chocoholic and nuts are your thing, then this tasty treat will get your mouth watering after each bite!

There's now even more evidence that one type of protein is best for your body

2018-04-06 16:48

A study of more than 81,000 people in the US and Canada found that eating more nuts and seeds might help heart health, and meat could hurt it.

Tips and tricks you need on hand for that afternoon slump

2018-02-13 14:30

Afternoon power-up: simple, easy and healthy snack suggestions to boost your body and brain after 4PM.

The 4 best vegan foods to eat if you’re trying to tone up

2018-01-02 08:52

You can make major gains without eating meat.

Peanut allergy? Other nuts may be fine

2017-03-28 10:43

Having an allergy to one type of nut may not necessarily doom you to a lifelong avoidance of all nuts.

Blue cheese, walnut and mushroom pasta

2017-02-27 00:00

Done in 20 minutes!

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