A dietitian gives her take on a sustainable diet

2019-09-29 09:45

Sustainable eating is not simply a trendy health craze, but essential to help preserve our environment. A nutrition expert tells us more.

Poor diet is killing more people than smoking, large new study suggests

2019-04-05 13:16

Diets high in sodium, and low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to higher death rates, with poor diets linked to nearly 11 million deaths globally – more than deaths linked to tobacco.


Chicken or beef? Findings of new study fly in the face of popular belief – red AND white meat can drive up your cholesterol

2019-06-05 10:29

Red meat has become unpopular in recent years, and nutrition guidelines have encouraged consuming poultry as a healthier alternative, but a new study suggests both red and white meat prompt higher blood cholesterol levels than diets containing an equivalent amount of plant protein.

Vegan alternatives: The biggest trend hitting your fridge in 2019

2019-04-02 15:08

In 2019, veganism is set to conquer the world, and the omnivores are OK with it

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