Chicken or beef? Findings of new study fly in the face of popular belief – red AND white meat can drive up your cholesterol

2019-06-05 10:29

Red meat has become unpopular in recent years, and nutrition guidelines have encouraged consuming poultry as a healthier alternative, but a new study suggests both red and white meat prompt higher blood cholesterol levels than diets containing an equivalent amount of plant protein.

More South African animal feed and pet food now contain insect larvae - thanks in part to Bill Gates

2019-04-16 13:06

The Bill and Melinda Gates Foundation has invested in South Africa's biggest producer of insect protein.

This is what you should eat for weight loss

2019-03-13 14:13

Did you know that what you put into your body is just as important as what you do to use up excess energy? Find out what breakfast to eat for each exercise routine

Watch: These chicken eggs could one day fight cancer

It’s all part of their eggcelent idea to bring down the costs of producing protein-based drugs used for treating cancer.

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Can protein keep you healthier for longer?

2018-12-03 07:05

Researchers have found that dietary protein slows the age-related loss of muscle mass, helping to preserve the ability to do everyday tasks.

13 foods with more protein than an egg

2018-09-18 12:28

Greek yoghurt and gruyère cheese?! Yasssss.

Climate change could make your food less nutritious, according to Harvard researchers

2018-05-21 17:00

If carbon-dioxide levels continue their projected rise as an effect of climate change, crops like rice and wheat will likely lose some of their nutritional value, like protein, by 2050. Climate change may be already adding more sugar to our crops as

How many kilojoules are really in a chicken breast?

2018-04-05 14:00

You have to love the white meat.

These foods will help you stay full longer—and they’re not all high In protein

2017-12-29 09:53

Time to rethink your weight-loss meal plan.

5 foods you won’t believe contain more protein than an egg

2017-10-03 10:00

Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts.


How much weight can you lose in a month – and still be healthy?

2019-05-16 05:57

According to experts, it helps to factor in your weight and activity level to determine how much protein you personally need.

Everything you need to know about 'cockroach milk' — the protein-packed superfood that some can’t wait to get their hands on

2019-03-28 20:07

Cockroach milk is protein-filled, but it probably won't help with weight loss. Here's what to know about the health fad of drinking cockroach milk.

What you should be eating for dinner, according to dietitians

2019-02-16 18:15

INSIDER asked three registered dietitians what they recommend as the healthiest meal for dinner. Here's what they had to say.

What rugby hooker Scarra Ntubeni's diet looks like - including his favourite cheat meal

2018-12-12 12:13

Keen to know how the rugby player keeps in top shape in and out of season?

10 easy ways to add protein to your coffee

2018-10-15 14:58

Caffeine alone won't tide you over until lunchtime.

Meat-heavy low-carb diets can 'shorten lifespan'

2018-09-18 09:00

New findings are challenging the trend toward 'Paleo' diets that shun carbohydrates in favour of animal protein and fat.

There's now even more evidence that one type of protein is best for your body

2018-04-06 16:48

A study of more than 81,000 people in the US and Canada found that eating more nuts and seeds might help heart health, and meat could hurt it.

The 4 best vegan foods to eat if you’re trying to tone up

2018-01-02 08:52

You can make major gains without eating meat.

The powers of protein powder

2017-11-03 15:12

It can be hard to get enough protein into our bodies, especially for vegetarians, who are missing out on the likes of chicken, seafood, and lean beef.

'I cut out everything and only ate protein – this is what happened'

2017-09-04 14:14

This eating plan will blow your mind!

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