If we are serious about growing the economy and creating jobs, we need to support these young people – even though they don't seem to expect any help or handouts, writes Melanie Verwoerd.
Showers late. Afternoon clouds. Mild.
Quinoa, one of our Future 50 foods, is a complete protein as it contains all nine of the essential amino acids. Quinoa has a mild, nutty taste, which combines perfectly with garlic, onions, sweetcorn, avo and a jalapeño pepper to create a dish packed with goodness.
Become the head chef of your household with Knorr by creating an environmentally friendly meal with portabello mushrooms filled with corn, red pepper, quinoa and Knorr’s creamy Three Cheese Pasta Sauce, topped off with melted cheese.
Not only are grains and seeds jam packed with nutritional benefits but they’re pretty damn tasty when you know how to incorporate them into your meals.
Light and fresh, yet completely satisfying.
Quinoa is an amazing super food!
Be inspired by seasonal ingredients, bright colours and bold flavours with this sensational salad.
A simple vegan dish made with quinoa, which is one of the Knorr Future 50 foods. The other two grains in this nutritious meal are bulgur wheat and barley, but you could use millet – another Future 50 ingredient – instead. A KNORR Vegetable Stock Pot gives great depth of flavour, with fresh ginger, garlic and herbs adding plenty of zing.
There’s nothing that can bring a pop of colour to a table like this quinoa salad. Served at room temperature with all of our favourite things, it’s a perfect accompaniment to indulgent roast lamb and the bonus is that it makes a delish packed lunch for work the next day too.
It's a "complete" protein, for starters.
There’s no denying that the warmth of the sun's rays, can brighten up a cold grungey day.
Choose from three different quinoa options and play around with flavours.
A light meal perfect for the summer!
The stuffed tomatoes keep perfectly in the fridge for two days.
Drizzle with dressing and enjoy this delicious salad.
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