The Apple Watch does a better job of treating stress and anxiety than anything else I've tried

2019-05-20 12:11

The Apple Watch is a great de-stressing tool.

WATCH: This health spa uses wine in their treatments

2018-07-17 13:20

Enjoy some wine whilst taking a Merlot bath!

Why doing nothing can be the most productive choice you make all week

2018-03-09 08:49

A Type A personality often finds it difficult to relax. One solution is to schedule periods of laziness, since mental downtime boosts creativity.

8 websites that’ll calm you down in an instant

2015-10-29 10:08

Anxious? Worked up? Angry? Take a break from you work and click to one of these sites now.

Beating the summer holiday brain drain

2012-11-16 12:27

How parents can keep kids’ minds active over the holidays.

That feels good

2009-09-21 12:19

10 ways your baby benefits from massage.


Woman roasts hilarious bathtub tray ads that show women checking their emails, while they eat salad and soak the day's stress away

2019-03-27 17:24

“These imaginary women put more thought and planning into preparing their baths than con artists doing crimes,” says the amused pianist.

Would you choose a 'jail' as a getaway retreat?

2018-07-05 19:05

Unique, quirky and off-the-beaten path – just the way we like our local escapes.

Sometimes it's necessary to let go and just be

2017-03-07 13:58

When adulting gets too tough, sometimes all you've got to do is sit back, relax and... play.

New apps help users plan their day

2014-06-03 14:39

Several new planning apps aim to help users reduce stress by visualising how they will spend their day.

4 ways to improve your life…for free!

2010-08-03 09:10

A better life at no extra cost? You bet! Here’s proof that money can’t buy you happiness.

How to meditate

2008-07-30 00:00

Meditation brings wisdom, deeper understanding, inner peace. Never tried it before? Metaphysical healer Dina Cramer shares a step-by-step meditation guide for beginners.

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