Spinach rice parcels

2019-09-06 15:31

Healthy never tasted so good with this budget friendly vegetarian dish. It's also versatile: a delicious vegan meal if you substitute with vegan or dairy-free pesto... Meatless Mondays answer to the perfect lunch or dinner!

Kitchen confidence: Risotto 101 – Master this classic rice dish without breaking a sweat

2019-07-04 15:19

Always been too afraid to attempt making risotto? Don't be! Jess Spiro is here to hold your hand through the process while offering stellar tips along the way.

5 Homey one-pot dishes that deserve a place on your dinner menu this week

2019-04-23 00:00

The fewer dishes to wash, the better right?

Get your grains and seeds in with these great wholesome recipes

2018-07-25 14:56

Not only are grains and seeds jam packed with nutritional benefits but they’re pretty damn tasty when you know how to incorporate them into your meals.

Woolworths is recalling rice over fears of Listeria

2018-07-10 17:36

Over 200 people, including 80 babies, died in South Africa since a listeriosis outbreak was confirmed in South Africa. Woolworths just announced a new recall for fear of Listeria – though the risks should be small.

Try your hand at this easy lamb biryani recipe

2018-04-15 00:00

This article first appeared in City Press.

Grocery survival guide for January: How to protect your purse until Pay Day

2018-01-15 10:30

Struggling to stretch your 'Randelas' until Pay Day? We've got some genius tips and tricks to help ensure you don't starve.


8 Things you are doing wrong when cooking rice

2019-07-17 00:00

Are you committing one of these food crimes?

The rice dishes Survivor SA contestants wish they were eating

2019-06-18 00:00

With blindsides and back stabbings galore, this season of Survivor SA: Island of Secrets is turning out to be another compulsive, must-watch reality experience. If there’s one thing the Survivors all have in common, it’s rice, the staple they eat the most.

10 Recipes that celebrate the glorious marriage of cheese and carbs

2019-06-12 00:00

If you're Banting...look away!

Make nice with rice to boost your diet

2018-12-31 08:00

Opt for brown rice, the whole-grain form, as often as possible – it's more nutritious than white rice.

Spekko rice and Jungle Taystee Wheat have lost their 'heart marks' - here's why

2018-09-28 16:08

The Heart and Stroke Foundation has scrapped its endorsement of a long list of products.

Western Cape drought erodes SA status as wheat importer

2018-07-22 13:29

SA is traditionally a net importer of wheat, but the Western Cape drought resulted in an increase in wheat imports to the second-highest level on record, says Agbiz.

Nutty rice and lentil salad

2018-06-22 08:18

Alvia antoniades of Estcourt in KwaZulu-Natal adds 125 ml couscous to the rice. We omitted the couscous in favour of chopped fresh herbs for extra flavour.

Easy tuna and rice bake

2018-02-05 14:48

A budget-friendly hearty supper.

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