South Africa has to be a better option for Trump than Greenland is, writes Howard Feldman.
When it comes to buying running shoes, there are certain factors you should consider, such as foot type, running style and terrain.
A new study proved that walking with straight arms is the most energy-efficient option.
Entries have opened for this year’s JanBraai Marathon, taking place in the stunning Breedekloof Valley, not far from Cape Town, in October.
It’s that time of the year again! Marelize Wilke, Health24 writer, is attempting her second marathon. But besides upping her mileage, there are a number other things she's focusing on.
Are you a keen runner, but often plagued by lower back pain? Read this before you hit the road.
How this woman's daughter's death changed her life.
When workouts get weird...
Caster Semenya's body produces more testosterone than average. The International Association of Athletics Federations said she had to reduce it.
"If it fails, then it's not your day, you move on. It's not the end of the world."
Ultramarathons are long races that are tough on the mind, body, and soul. Here's what happens to your body when you run for a really long time.
Urinary incontinence is a condition that can be easily treated, but unfortunately, many people refuse to speak up, according to a recent survey.
A new study found that while experienced runners pushed their heart limits during an ultramarathon, they did not show evidence of cardiac risk assessed through elevated biomarkers.
Running can literally transform lives. For Marelize Wilke, this journey affected her in many ways that had nothing to do with weight loss.
Regardless if whether you're a novice or a seasoned long-distance runner, your body needs the following vitamins and minerals for optimum performance.
Not sold on the idea of Jomo? Allow the experts to convince you.
In South Africa, you can buy it for R1,899.95 - which makes it one of the most affordable Boost sneakers.
We’ve compiled a straightforward running guide to help you confidently go from the couch to the road in no time
It might just save your life.
The reaction has been largely supportive of Semenya.
Local sport star Caster Semenya is among top society influencers from around the world across different fields and sectors, in TIME Magazine’s annual Most Influential People list for 2019.
Cape TownTracking Talent
Somerset WestFinovate PeopleR9 500.00 Per Month Per Month
Cape TownAmazon Development Centre SA (Pty) Ltd
R 2 995 000
R 2 600 000
R 3 400 000
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