Why every woman in SA should take a krav maga class

2019-05-24 16:24

It might just save your life.

‘This life sometimes is so unfair.’ How the world responded to the Caster Semenya ruling

2019-05-03 12:45

The reaction has been largely supportive of Semenya.

Caster Semenya is one of TIME’s 100 Most Influential People for 2019

2019-04-18 17:20

Local sport star Caster Semenya is among top society influencers from around the world across different fields and sectors, in TIME Magazine’s annual Most Influential People list for 2019.

10 tips for running with allergies

2019-02-26 07:56

You are a keen runner, but you suffer from seasonal allergies... Here’s how to keep your symptoms in check without affecting your training.

Here's how I am getting back into running after taking a break

2019-02-01 07:25

Health24 writer Marelize Wilke used to panic about long breaks and holidays without training – but not this time.

Marathons can tax amateurs' hearts

2019-01-01 15:00

With the growing popularity of long-endurance races, research findings suggest that running shorter races might reduce the strain on the heart.

8 tips on running with urinary incontinence

2018-12-21 14:00

Are you a runner who suffers from urinary incontinence? There are ways to control your condition and still ace the race.

Which is a better cardio workout: running or cycling?

2018-11-15 06:30

The two giants of cardio go head-to-head.


Mo Farah speaks marathon training, sacrifices and his lasting legacy

2019-05-16 05:57

"If it fails, then it's not your day, you move on. It's not the end of the world."

 Watch: This is what will happen to your body during the Two Oceans Ultra Marathon

Ultramarathons are long races that are tough on the mind, body, and soul. Here's what happens to your body when you run for a really long time.

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Ethiopia sweeps Paris marathon, Calvin smashes French record

2019-04-14 12:06

Ethiopian Abrha Milaw has upstaged two-time defending champion Paul Lonyangata to win the Paris Marathon.

Is long-distance running good for the heart?

2019-03-05 05:45

Studies have suggested that when marathoners get heart disease, they may be able to weather it better than non-runners.

A 48-year-old CEO set out to run 100 marathons in 100 days. Here's how she kept herself sane and healthy.

2019-02-22 05:32

Mina Guli embarked on an intense running mission to raise awareness of the global water crisis.

4 signs that a runner isn't getting enough iron

2019-01-30 13:48

Running long distances can deplete your iron levels, and iron deficiency is the most common cause of anaemia. Are you getting enough iron?

7 easy ways to stay in shape these summer holidays

2019-01-02 12:53

“Just landed in paradise…can’t wait to hit the hotel gym” tweeted no one, ever.

Get your 10KM PB with these 6 tips from Soweto winner Glenrose Xaba

2018-12-27 13:53

Every runner should know this stuff.

The violence of Athletics South Africa

2018-11-26 11:28

I am angry at the threat of violence in a sport that I have come to associate with camaraderie, fellowship and selflessness.

Cyril Ramaphosa may be wearing the wrong running shoes – here's how it could hurt him

2018-11-08 06:16

The President wears a three-year-old pair of Adidas Supernova Glide Boost 7 running shoes, and they're probably too small.

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