Which is a better cardio workout: running or cycling?

2018-11-15 06:30

The two giants of cardio go head-to-head.

Woman with stage IV lung cancer completes IRONMAN World Championship race

2018-10-16 11:40

The race is known as the world's most difficult one-day sporting event.

A Microsoft exec holds business meetings while running — and goes just fast enough that her negotiating partners can't talk

2018-09-23 09:28

Microsoft executive Peggy Johnson uses her love of running to get the upper hand in business negotiations.

“I ran 18 races in just 6 months to beat depression”

2018-08-15 11:58

"I think that this is the beginning of my forever."

How to start running, according to an Olympian who now coaches runners

2018-07-17 15:32

If you're really coming "off the couch," it may be worth considering a training programme. But feel free to push yourself.

Power-walking – the latest nostalgia trend to try?

2018-06-19 15:08

Not so keen on jogging or running to get fit? Maybe try speed-walking like a pro.

COMRADES: What happens to your body during an ultramarathon?

2018-06-10 06:00

Today 20 000 people will try to complete one of the most gruelling running events in the world. Here's what happens to your body during an ultramarathon.

Here’s how to tell if you’re ready to exercise again after a cold or the flu

2018-05-24 17:05

Follow these helpful guidelines...

Farah bids for podium finish at London marathon

2018-04-17 19:00

British athletics great Mo Farah has admitted he faces an uphill task to win the London marathon.

Your last chance to be at Comrades Marathon

2018-04-01 05:58

With the 93rd Comrades Marathon fast approaching on June 10, runners have been given one last chance to enter and compete in one of the world’s greatest races.


Cyril Ramaphosa may be wearing the wrong running shoes – here's how it could hurt him

2018-11-08 06:16

The President wears a three-year-old pair of Adidas Supernova Glide Boost 7 running shoes, and they're probably too small.

Why these twins started a women-only running club in Joburg

2018-10-12 16:03

Find others around the country.

JanBraai Marathon to fire up trail runners

2018-08-30 15:18

The JanBraai Marathon will be a novel addition to the running landscape of the Western Cape in October.

15 fitness 'tips' that are doing more harm than good

2018-08-14 18:30

Regular exercise is essential for health, but there's tons of conflicting fitness advice out there.


2018-07-04 10:00

SLOWLY but sure Mzansi is becoming more conscious about health and fitness.

Inside Cape Town's most exclusive running club - per invitation only

2018-06-14 11:10

Founded in 2013, it is partially sponsored by Puma.

8 key ways running can transform your body and brain

2018-05-29 09:55

There's also a long list of psychological benefits runners can get from their sport.

Joburg gears up for IAAF's global Run 241 event

2018-05-24 17:05

Registration remains open to all enthusiasts for the IAAF Run 24:1, a event that takes place simultaneously around the world.

The winner of the Boston Marathon explains how to complete a marathon, from signing up to crossing the finish line

2018-04-17 09:17

Boston Marathon champion Des Linden shares her advice on how to train for a marathon, how to run a marathon, and how to stay motivated.

At age 58 this woman proved that you can still lose weight and have the body of your dreams

2018-03-30 11:39

'I am more confident than ever, and feel great in my clothes.'

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