6 tips for fuelling before and during a race

2017-11-09 12:00

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

Soweto Marathon: all you need to know

2017-11-03 12:00

Make the most out of the Soweto Marathon! Here is everything you need to know to smash your best race.

7 stretching myths you need to stop believing

2017-10-28 11:00

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

30-minute weight-loss workouts for runners

2017-10-20 13:00

Try a high-intensity session to torch more calories than you would on an everyday easy run.

SA All-Comers Record smashed at 10K CITYSURFRUN

2017-10-08 19:37

Uganda’s Joshua Cheptegei smashed the South African All-Comers Record at the inaugural 10K CITYSURFRUN.

16 most embarrassing running questions… answered!

2017-10-06 12:00

From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend. We’ve found experts to answer your most awkward running questions.

8 Yoga poses for injury-free running

2017-09-30 12:00

Use these moves to strengthen and stretch major muscles in a matter of minutes.

Can running help cure your hangover?

2017-09-25 08:10

If you had one too many last night, think twice before tying your running shoes.

8 weight-loss mistakes you may be making

2017-09-14 09:00

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

Runners not giving up the fight ahead of the Spar 10km finale

2017-08-23 18:03

The quest for the Spar Women’s 10km Grand Prix Challenge crown, which has continued for the past five months is coming to an end with Kesa Molotsane leading the standings.


5 speed workouts every new runner should try

2017-11-05 07:36

Adding a structured workout into your running routine will make you faster.

20 of the best exercise tips

2017-11-01 07:39

Are you looking to up your fitness regime now that summer is upon us? Here are some of the best tips we came across.

7 ways to sabotage your race before it even starts

2017-10-21 06:48

Do not let all your hard work and preparation go down the drain.

The 5 germiest items a runner owns

2017-10-09 07:40

You’ll want to keep some Dettol in your run bag after this.

6 foods that can give you runner's trots

2017-10-07 10:30

Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.

New technical and apparel partner to Comrades

2017-10-04 16:25

The Comrades Marathon Association has announced a new technical and apparel partner to The Ultimate Human Race.

The healthy runner’s diet

2017-09-27 11:00

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

From drug addict to keen runner

2017-09-22 12:45

A former drug and alcohol abuser finds a new way to get high – with exercise.

More than 6600 entries received in 4 days for 2018 Comrades

2017-09-04 16:40

Four days into the 2018 Comrades Marathon entry process already over 6600 entries have been received.

Meet the Randburg granny who runs 60 races a year

2017-08-18 20:36

Not bad for 85!

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