HOT TOPICS
ARTICLES RELATING TO RUNNING

6 tips for fuelling before and during a race

2017-11-09 12:00

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

Soweto Marathon: all you need to know

2017-11-03 12:00

Make the most out of the Soweto Marathon! Here is everything you need to know to smash your best race.

7 stretching myths you need to stop believing

2017-10-28 11:00

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

30-minute weight-loss workouts for runners

2017-10-20 13:00

Try a high-intensity session to torch more calories than you would on an everyday easy run.

SA All-Comers Record smashed at 10K CITYSURFRUN

2017-10-08 19:37

Uganda’s Joshua Cheptegei smashed the South African All-Comers Record at the inaugural 10K CITYSURFRUN.

16 most embarrassing running questions… answered!

2017-10-06 12:00

From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend. We’ve found experts to answer your most awkward running questions.

8 Yoga poses for injury-free running

2017-09-30 12:00

Use these moves to strengthen and stretch major muscles in a matter of minutes.

Can running help cure your hangover?

2017-09-25 08:10

If you had one too many last night, think twice before tying your running shoes.

8 weight-loss mistakes you may be making

2017-09-14 09:00

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

Runners not giving up the fight ahead of the Spar 10km finale

2017-08-23 18:03

The quest for the Spar Women’s 10km Grand Prix Challenge crown, which has continued for the past five months is coming to an end with Kesa Molotsane leading the standings.

 

5 speed workouts every new runner should try

2017-11-05 07:36

Adding a structured workout into your running routine will make you faster.

20 of the best exercise tips

2017-11-01 07:39

Are you looking to up your fitness regime now that summer is upon us? Here are some of the best tips we came across.

7 ways to sabotage your race before it even starts

2017-10-21 06:48

Do not let all your hard work and preparation go down the drain.

The 5 germiest items a runner owns

2017-10-09 07:40

You’ll want to keep some Dettol in your run bag after this.

6 foods that can give you runner's trots

2017-10-07 10:30

Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.

New technical and apparel partner to Comrades

2017-10-04 16:25

The Comrades Marathon Association has announced a new technical and apparel partner to The Ultimate Human Race.

The healthy runner’s diet

2017-09-27 11:00

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

From drug addict to keen runner

2017-09-22 12:45

A former drug and alcohol abuser finds a new way to get high – with exercise.

More than 6600 entries received in 4 days for 2018 Comrades

2017-09-04 16:40

Four days into the 2018 Comrades Marathon entry process already over 6600 entries have been received.

Meet the Randburg granny who runs 60 races a year

2017-08-18 20:36

Not bad for 85!

Traffic Alerts
Traffic
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.




Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.