JanBraai Marathon to fire up trail runners

2018-08-30 15:18

The JanBraai Marathon will be a novel addition to the running landscape of the Western Cape in October.

15 fitness 'tips' that are doing more harm than good

2018-08-14 18:30

Regular exercise is essential for health, but there's tons of conflicting fitness advice out there.


2018-07-04 10:00

SLOWLY but sure Mzansi is becoming more conscious about health and fitness.

Inside Cape Town's most exclusive running club - per invitation only

2018-06-14 11:10

Founded in 2013, it is partially sponsored by Puma.

8 key ways running can transform your body and brain

2018-05-29 09:55

There's also a long list of psychological benefits runners can get from their sport.

Joburg gears up for IAAF's global Run 241 event

2018-05-24 17:05

Registration remains open to all enthusiasts for the IAAF Run 24:1, a event that takes place simultaneously around the world.

The winner of the Boston Marathon explains how to complete a marathon, from signing up to crossing the finish line

2018-04-17 09:17

Boston Marathon champion Des Linden shares her advice on how to train for a marathon, how to run a marathon, and how to stay motivated.

At age 58 this woman proved that you can still lose weight and have the body of your dreams

2018-03-30 11:39

'I am more confident than ever, and feel great in my clothes.'

Gongqa all set to defend Two Oceans marathon title

2018-03-25 06:05

If you thought Lungile Gongqa’s Old Mutual Two Oceans marathon win last year would dull his hunger for gold, think again.

4 fat-melting, body-toning moves all lazy girls will love

2018-03-16 15:53

We'll call it "stealth training"... Even laughing counts!


“I ran 18 races in just 6 months to beat depression”

2018-08-15 11:58

"I think that this is the beginning of my forever."

How to start running, according to an Olympian who now coaches runners

2018-07-17 15:32

If you're really coming "off the couch," it may be worth considering a training programme. But feel free to push yourself.

Power-walking – the latest nostalgia trend to try?

2018-06-19 15:08

Not so keen on jogging or running to get fit? Maybe try speed-walking like a pro.

COMRADES: What happens to your body during an ultramarathon?

2018-06-10 06:00

Today 20 000 people will try to complete one of the most gruelling running events in the world. Here's what happens to your body during an ultramarathon.

Here’s how to tell if you’re ready to exercise again after a cold or the flu

2018-05-24 17:05

Follow these helpful guidelines...

Farah bids for podium finish at London marathon

2018-04-17 19:00

British athletics great Mo Farah has admitted he faces an uphill task to win the London marathon.

Your last chance to be at Comrades Marathon

2018-04-01 05:58

With the 93rd Comrades Marathon fast approaching on June 10, runners have been given one last chance to enter and compete in one of the world’s greatest races.

A disabled man is doing the Two Oceans on crutches - and he only started running last year to lose weight

The 32-year old from Rustenburg intends to finish the half-marathon in under three hours.

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Nike is 'back in business' — and threatening to reclaim its sneaker crown from Adidas

2018-03-24 09:23

Nike reported third-quarter earnings that blew past analysts' estimates, signalling optimism of its comeback in the US sneaker market.

13 ways one type of exercise is the closest thing to a miracle drug we have

2018-03-12 09:03

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.

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