Past studies indicate that higher sodium intake promotes weight loss, but researchers debunk this notion in a more recent study.
Diets high in sodium and low in potassium were associated with poorer mental health, even when accounting for factors like family wealth and BMI.
A new study found that while many pregnant women aren't getting enough vitamins and minerals, some are taking too much, and almost all are eating too much salt.
17 May is World Hypertension Day. While many common myths surrounding hypertension have been debunked, there is still uncertainty when it comes to salt. We take a look at five common salt and hypertension myths.
We should be eating more whole grains, fruits, nuts, seeds, and less salt.
It is unlikely to hit the Earth.
Here's a look into what salt therapy entails and just how helpful it actually is.
Constantly adding salt to your meals? Here are seven reasons why it could be harming your health.
Don’t be salty. Variety is the spice of life…
Global control of blood pressure, salt reduction and artificial trans fats elimination could save millions of lives.
Since most of us eat more salt than recommended on a daily basis, it's more important than ever to find ways to cut back.
Do you add salt to your food before you've even tasted it? Are you always looking for a salty snack? This is why (and why you should curb those cravings).
More than 90% of South Africans consume too much salt.
It is well known that reduced sodium intake reduces blood pressure and cardiovascular risk, and now, researchers may have found an underlying mechanism to explain why.
In a study, researchers found that nitrate was more than 100 times more potent than potassium in protecting rats against salt-induced increases in blood pressure.
Chef and food writer Samin Nosrat travels the world to explore four basic keys to wonderful cooking, serving up feasts and helpful tips along the way.
Healthy eating habits should be reinforced at an early age – in South Africa, one in 10 children already suffers from high blood pressure.
Chinese researchers found that the intake of spicy foods significantly reduced individuals' daily salt intake.
Awaken your pallet to these different kinds of salt.
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