ARTICLES RELATING TO SELF CARE

Landisa: What we tell ourselves to deal with anxiety is wrong – here's what I now do instead

2019-11-15 07:31

As I carried anxiety shallow on my chest, no matter how much I tried to tell myself my "worth" or speak the truth or be positive … nothing worked, writes James de Villiers.

Lizzo says she fights her "darker days" with self-love

2019-07-25 15:07

Lizzo practices "self-love" to help keep depression at bay, as she highlights the importance of "communicating" with loved ones.

Cardi B opens up about having liposuction days after her boob job reveal

2019-05-07 15:59

Cardi B has admitted that she underwent liposuction, just days after revealing she had a boob job following the birth of her first child.

Cara Delevingne says she regularly takes time off to "check in" with herself

2019-04-30 10:29

Cara Delevingne has opened up about keeping an eye on her mental wellbeing through regularly taking breaks from work.

Local celebs’ plans for Valentine’s Day

2019-02-14 11:57

Take some inspiration from some of these celebs as they share what they’ll be doing on the day of love.

 

Melanie Verwoerd: The sound of silence and caramelised snakeskin

2019-11-13 08:45

All of us need some time out and time not only to slow down physically, but also mentally. As much as our bodies need to occasionally detox, we also need an occasional mental and spiritual detox, writes Melanie Verwoerd.

9 common weight loss mistakes

2019-05-10 17:45

Are your weight-loss efforts not delivering? You may need a new strategy.

Tyra Banks says she hid her cellulite for Victoria's Secret shows

2019-05-06 12:16

Tyra Banks has revealed she used to wear "long trains" when she walked in the Victoria's Secret Fashion Show to hide the cellulite on her legs and butt.

Your fitness inspiration Ophela Mhlauli talks cutting out meat and showing off her tummy

2019-04-09 13:25

Fitness influencer, Ophela Mhlauli, says the key to fitness is consistency and not comparisons.

Moms, looking for some downtime? Life hack: Poop like a man

2019-02-20 10:23

Act like a lady, poop like a man? No seriously, sometimes it's the only downtime you can get.

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