If we are serious about growing the economy and creating jobs, we need to support these young people – even though they don't seem to expect any help or handouts, writes Melanie Verwoerd.
Showers late. More sun than clouds. Mild.
Research shows that sleep-deprived teens may be more easily distracted and have more trouble recalling information than those who get enough sleep.
Lack of sleep has been known to lead to a number of chronic conditions, and a new study has found yet another reason to make good quality sleep a priority.
Living a sleep-deprived life? Follow this routine and your sleepless nights might become a thing of the past.
A new study has found that people from both sides of the spectrum – those who get too little or too much sleep – are more likely to suffer a heart attack.
While most people struggle with getting out of bed in the wee hours of the morning, people with advanced sleep phase wake up naturally at this time, rested and ready to take on the day.
Research claims that kids who seldom used devices later in the evening and got enough sleep are less prone to impulsive behaviour.
Small changes in routine could help you settle down and get a good night's rest.
If your partner’s snoring or other night-time habits are driving you nuts, choosing separate beds could save your marriage.
'Biological changes in the circadian rhythm, or internal clock, during puberty prevent teens from falling asleep early enough to get sufficient sleep when faced with early school start times.'
It takes more than just diet and exercise to be healthy.
Tito Mboweni sticks to his guns, petrol goes up, new Presidential Economic Advisory Council members, a bad quarter for the JSE, and a new Development Bank chair.
Research reveals that teen girls, who want to be night owls, but need to be early birds, are at higher risk of gaining weight around their waist.
What kind of sleeper are you?
A study shows that sufficient, good quality sleep is essential for business leaders who are seeking their next successful venture.
Back pain can not only ruin you day, but also your night. Here are some tips on how to get proper sleep when suffering from back pain.
Seeing the glass half-full not only makes you happier, but could also be the key to a great night’s sleep.
The rand reached R15.4550/$ yesterday – its worst level in almost a year.
Coffee is notorious for being a 'sleep thief', but a recent study shows that having coffee within four hours of going to sleep doesn't significantly affect the chances of having a good night's sleep. Alcohol and nicotine, however...
Why does the latest research suggest that 'night owls' and people who sleep more than usual have a slightly elevated risk of breast cancer?
The Apple Watch doesn't track your sleep natively yet, but there several apps that can. Here's a look at some of the best free sleep tracking apps.
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Western CapeDepartment of HealthR316 700.00 - R316 791.00 Per Year
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