Khloe Kardashian sleeps in makeup

2019-01-18 17:04

Khloe Kardashian has been sleeping with her make-up on and doesn't have time to do more than the basics now she has a child.

A sleep doctor says knowing whether you're a 'lion,' 'dolphin,' 'wolf,' or 'bear' can drastically affect your productivity

2019-01-12 15:00

The sleep doctor Michael Breus says there are four chronotypes, each with an ideal daily routine. Learn yours to boost your productivity.

Sleepless nights could make morning pastries tougher to resist

2019-01-02 07:00

A night of lost sleep increased the desirability of food compared to non-food rewards among participants in a recent study.

Dreaming of a decent night's sleep? Our top 10 stories will get you dozing off in no time

2018-12-28 16:00

Tired of 2018? We are too. These stories may be just what you need to get you rested, and, in no time, recharged to take on 2019.

Tips for improving your sleep habits

2018-12-20 10:00

Here are some suggestions to make sure you get enough quality sleep.

Injured parent can equal sleepless nights for kids

2018-12-12 21:30

A study indicates that children are more likely to have outpatient care for sleep disorders after a parent was injured.

Women may sleep better with a dog in their bed instead of another person, or a cat

2018-11-29 21:21

A study suggests women sleep better with a dog in their bed instead of a person or cat. Here's what the study found.

What it's like to use the Gravity Blanket, a R3,500 weighted blanket that's designed to reduce stress and help you sleep

2018-11-27 21:41

I planned to take notes about my mood and stress levels. The problem is, I kept falling asleep.

5 bedtime beverages that will help you lose weight

2018-10-29 15:23

Five drinks to enjoy before you go to sleep if you want to shed some kilos.

Yes, there is such a thing as too much sleep

2018-10-13 09:06

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.


Why your heart needs a good night's sleep

2019-01-16 22:00

A new study found that chronic lack of sleep and poor sleep quality may lead to atherosclerosis, which increases the odds of heart attack and stroke.

I had a 'sleep doctor' tell me how to structure my entire day, and I've never felt more energised

2019-01-03 13:46

Sleep doctor Michael Breus said creating the perfect daily routine is about figuring out your chronotype, or your preference for mornings or evenings.

Healthy sleep habits for kids pay off

2019-01-01 07:00

Kids who don't get enough sleep on a consistent basis are more likely to have problems at school and develop more slowly than their peers who are getting enough sleep.

7 things that can cause night sweats in women

2018-12-24 14:27

Surprise! Your hormones are on this list.

7 of the weirdest things you can do in your sleep

2018-12-13 22:00

Sleep walking is one thing, but did you know you can also eat in your sleep? We found seven of the weirdest things that can happen while you are sleeping.

Sleepy US drivers involved in 100 000 crashes a year

2018-12-12 10:40

There are many risk factors for drowsy driving.

Your 6-month-old isn't sleeping through the night? Relax!

2018-11-22 13:03

Even if your baby is not getting six to eight hours of uninterrupted sleep at night by the time they're one year old, it doesn't mean they aren't developing normally.

5 bedtime beverages that will help you lose weight

2018-10-23 20:59

Five beverages to drink at night if you’re looking to lose weight.

Driving on less than 4 hours of sleep is riskiest - but even less than 7 hours is dangerous

2018-10-08 06:47

Car accident risk is highest if you get fewer than four hours of sleep a night, scientists have found, but even those who sleep fewer than seven hours a night are more likely to be in a crash - and to cause it.

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