At 4AM DJ fresh at the height of productivity – the world's top CEOs agrees

2018-02-22 14:42

DJ Fresh joins Apple CEO Tim Cook and Disney CEO Bob Iger waking up at 4AM.

Here's why you should be napping more

2017-10-26 11:00

These reasons will make you want to drop everything and take a nap.

Sleeping less than seven hours a night can lead to weight gain

2017-10-25 14:12

Sleep deprivation could be the reason for piling on the pounds, as scientists have found that getting less than seven hours a night can cause us to consume extra calories.

Do more of this and you’ll stop stress-eating

2017-10-09 09:00

If your job has you frazzled, your waistline might be at risk.

Children and sleep: How much do they really need?

2017-09-29 14:37

There are recommended hours of sleep that are associated with better outcomes for children of all ages and stages of development.

What time should you really be eating supper?

2017-09-22 15:07

Is there a right time to eat your nightly meal? We investigate.

Is your teen losing sleep? Get them to spend more time with the family

2017-09-13 08:31

It turns out you can actually lose sleep over people as research reveals that the quality of our relationships affects the way we sleep at night.

Could working night shift damage your DNA?

2017-06-29 12:48

There are signs that the body's ability to repair DNA damage is diminished when people work at night.

Lack of sleep doubles chances of dying from heart disease

2017-05-26 11:39

People, especially those with certain risk factors, need sufficient sleep to lower their odds of death from heart disease or stroke.

Guys, a good night's sleep might save your life

2017-04-05 13:26

A study suggests that there is a potential link between sleep deprivation and potentially fatal prostate cancer.


How sleep and alcohol affects your chances of conception

2017-11-01 10:08

Struggling to sleep may affect a woman’s chance of falling pregnant, new research has found.

Which is best for your skin: sex, sleep or wine?

2017-10-25 14:51

A recent study has shown that people who show symptoms of sleep deprivation can cause others to feel uneasy.

7 things you do in the morning that make you feel tired all day

2017-10-16 07:28

Scrap these from your morning routine to feel alert all day

These 5 tricks will help you get better quality sleep every night

2017-09-30 10:00

Why trying to fall asleep doesn’t work – and what does!

9 ways to survive the day on minimal sleep

2017-09-27 06:59

A lousy night doesn’t have to leave you wrecked. Here’s how to take charge when you haven’t had a recharge.

Can a digital doctor help you sleep?

2017-09-13 13:10

New research says yes, and better-quality sleep may also help ease other mental health concerns.

Poor sleep can make you fat

2017-08-10 09:26

Adults who reported sleeping less than their peers were more likely to be overweight or obese, a new study found.

Are your bad sleeping habits making you fat?

2017-06-21 12:03

Is it true that too little sleep might lie at the root of your weight gain? We see what the experts say.

Toddlers + touch-screens = little sleep?

2017-04-13 22:13

A study of infants and toddlers' day- and nighttime habits shows a correlation between more screen time and less sleep. But be careful to take the findings at face value, warns other researchers.

Don't be one of the 40% of South Africans who aren't sleeping enough

2017-03-17 15:32

Not only will it leave you groggy in the a.m., but it could be affecting your mental and physical well-being.

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