How much sleep do you really need?

2017-07-24 09:58

Don't skimp on your sleep; it could cost you your health.

Sleepwalking may run in families

2015-05-06 12:02

A study found that parental sleepwalking is closely linked to sleepwalking in kids.

Depression, insomnia and fatigue are the stuff of nightmares

2015-04-17 14:20

Depression, insomnia and fatigue appear to be linked to a raised risk of bad dreams, new research suggests.

Sleep disorders common among fire fighters

2014-11-14 12:01

New findings demonstrate the impact of common sleep disorders on the health and safety of fire fighters, and their connection to the two leading causes of death.

Managing sleep disorders

2014-06-30 14:04

Sleep disorders are serious and can have long-term health consequences – and need to be professionally managed .

What are sleep disorders?

2014-06-30 12:36

One in three South Africans has occasional difficulty sleeping, but for some, narcolepsy, insomnia and other sleep disorders make a good night's sleep seem impossible.


Children can suffer from insomnia too

2015-06-23 21:15

It is all too common for children to complain about not sleeping at night because they are too afraid of the 'bogeyman', but reality is that children can suffer from insomnia too.

Heavy snoring and apnoea linked to earlier mental decline

2015-04-20 14:28

Treating sleep issues may delay mental decline in adults, researchers say.

New technology may give you a better night's sleep

2015-01-08 09:41

Struggling to get some decent shut-eye? Luckily for you, there are a number of new tech products that could finally solve your sleep problems.

Treating sleep disorders

2014-06-30 14:22

A GP will need to refer patients to different health professionals, depending on what type of sleep disorder they're experiencing.

Symptoms of sleep disorders

2014-06-30 13:44

Does your snoring keep your partner awake at night? Do you suffer from excessive daytime sleepiness? These symptoms may indicate that you have a sleep disorder.

Diagnosing sleep disorders

2014-06-30 12:21

How are sleep disorders diagnosed?

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