Creamed spinach

2018-11-13 14:07

Tuna and spinach roll

2018-09-10 09:00

Wynand Wilters is the man behind today's lovely recipe.

The 12 healthiest lettuces and leafy greens for you, ranked

2018-06-30 13:17

Not all are created equal.

Midweek recipe ideas for low carb cooks: 1 November 2017

2017-11-01 12:33

Creamy baked custards, good-for-you breakfasts and tasty savoury snacks.

20-Minute chicken and spinach pasta

2017-03-30 00:00

A homey dish that's ready in a flash.

Chicken and spinach couscous salad

2017-02-01 00:00

A fuss-free salad with feta and sundried tomatoes

Chicken and spinach couscous salad

2016-06-08 00:00

With feta and sundried tomatoes.

20-minute chicken and spinach pasta

2016-05-10 00:00

Easy weekday cooking doesn't get better than this!


Shoulder of lamb with spinach stuffing

2018-11-12 09:41

Bored of just doing the usual when you braai? Well, try out this recipe of shoulder of lamb with spinach stuffing.

5 Homey and comforting side dishes just like your granny used to make

2018-09-04 13:40

On the hunt for hearty side dishes that your family will love? Try these humble and tasty classics that are always great to have on the dinner table.

Spinach and sweetcorn tart

2018-07-24 16:06

Spinach and feta empanadas

2018-02-06 10:00

How one man’s vegetable and business plan led to a revolution

2017-10-11 13:15

In poor communities healthy food is less accessible, affordable and tasty. But one man has started a healthy-eating revolution in a Western Cape township – based on spinach.

Baby spinach, mango and charred cauliflower salad

2017-05-30 13:11

A gorgeous low carb salad with a coriander dressing.

The Spinach King: Making healthy eating cool in Khayelitsha

Lufefe Nomjana, affectionately known as the 'Spinach King', opened his second "green" bakery in Khayelitsha last year and is determined to franchise his concept. News24 spoke to Lufefe, as well as some of his customers. Watch.

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Flavourful vegetarian lasagne roll-ups

2017-01-23 00:00

Jazz up your veggie lasagne with this fun presentation.

Chicken and spinach couscous salad

2016-05-31 15:22

With feta and sundried tomatoes.

Low carb breakfast spinach quiche

2016-04-18 09:38

Start your day with some gorgeous leafy greens, it’s deliciously filling.

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