Working moms lack supportive workplace environments to express breast milk

2019-06-10 11:20

Many breastfeeding moms stop breastfeeding their babies when they go back to work, because their workplace environments aren't conducive to expressing milk.

When should my child see a doctor for bedwetting?

2019-06-10 07:51

Bedwetting is a normal process of growing up, but when should it be considered a medical problem?

Your fitness plateau and sleep problems might actually be a sign you’re overtraining

2019-06-01 07:00

How to tone down your workouts without getting totally out of shape.

Burn-out is now an official medical diagnosis, parents everywhere say 'We told you so'

2019-05-28 10:19

According to the World Health Organisation, burn-out is now an official medical diagnosis. We take a look at the experiences of working parents, and share a few expert tips to help you avoid burning-out.

The Apple Watch does a better job of treating stress and anxiety than anything else I've tried

2019-05-20 12:11

The Apple Watch is a great de-stressing tool.

WATCH: Need a stress reliever? These teacup pigs take centre stage at a Tokyo café

2019-05-07 11:36

Visitors to Tokyo's more than 1 000 pet cafés say spending time with the animals is a good way to release stress.

Work stress, poor sleep, high blood pressure a deadly trio

2019-05-01 07:00

In a study of nearly workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who slept well and didn't have a trying job, researchers have found.

Get back to nature to put stress at bay - 60-90 minutes in the outdoors will do the trick

2019-04-21 15:00

For the greatest payoff, we should spend 20 to 30 minutes at least three times a week sitting or walking in a place that provides us with a sense of nature.

Doctors can't ignore their own mental health – top psychiatrist warns about doctor burnout

2019-03-26 11:04

A top psychiatrist warns of doctor burnout in SA, especially with the chronic shortages of medical professionals in the country.


This quiz will tell if you're burnt out from your job – and what you should do

2019-06-09 10:00

We all hate our jobs sometimes – but how can you tell the difference between a rough month and being seriously burnt out?

Doctor burnout costly for patients and health care system

2019-05-30 11:45

Doctor burnout is known to be associated with increased physician turnover and reduced productivity.

5 symptoms you didn't know were linked to stress

2019-05-21 10:36

Stress symptoms can take different forms – some of them relatively unknown.

Cannabidiol has many uses – and may even lower stress

2019-05-14 17:46

The next potential medical use for CBD could be to lower the symptoms of stress and anxiety disorder.

Man suffers stroke after stretching his neck

2019-05-06 12:54

After reading his story, you might want to think twice before you get down to some neck-cracking.

Fill your child’s emotional cup with these tips

2019-04-30 09:30

"Imagine that every child has a cup that needs to be filled – with affection, love, security, and attention. Some seem to have a full cup most of the time, or know good ways to get a refill. But most children get a little nervous when their cup gets near empty."

Getting a good night's rest? You may have your partner to thank

2019-02-27 21:30

Past research has shown that the quality of a romantic relationship helps predict how well you sleep.

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