21 sneaky signs you're stressed — even if you think you aren't

2019-02-17 10:15

From a weak immune system to a low sex drive, here are the ways your body is telling you you're stressed.

Local woman’s nudes leaked after she lost her phone

2019-01-21 16:02

Rosemary Phago accidentally left her phone in a taxi on her way home and the person who found it did the most unimaginable thing and leaked her nudes on social media.

4 smart strategies to fight the inevitable stress and after effects of the festive season

2018-12-31 14:57

Feeling overwhelmed? Here's how you can lighten what's left of your festive load.

Will you be 'financially cheating' on your family and friends over Christmas?

2018-12-07 18:56

South Africans are heavily affected by financial stress and pressure can mount during the festive season.

13 things that aren't helping your mental health as much as you think

2018-10-22 10:42

The risk for burnout becomes real if you're not paying close enough attention to your mental health.

New study reveals stress is more likely to impact a woman's fertility rate than a man's - what we can do to keep those levels down

2018-10-08 13:59

Whether it's work, your relationship or perhaps news of the latest petrol price hike, sometimes there's just no avoiding stress. But if you're planning on having children it may be even more important to learn how to cope with life's anxieties.

What is mindfulness? And why is it so important to teach it to our children?

2018-09-12 13:24

Today, 12 September, people around the world are celebrating Mindfulness Day – a day to highlight the health and wellbeing benefits of practicing mindfulness. Co-founder of WISE (Wellbeing in Schools and Education in South Africa), Carol Surya, explains why teaching children mindfulness is so important and how you can do so at home.

Severe stress may send immune system into overdrive

2018-08-18 15:00

Autoimmune diseases turn the body's natural protection against itself by attacking healthy cells.

Widespread doctor burnout helps drive medical errors

2018-08-13 10:57

Medical negligence is the third leading cause of death in the world.

Manager is fired after woman gets told she's not loyal to her job after visiting her son on life support

2018-07-04 00:00

Do you let or does someone make work trump your personal life?


Stroke, heart events can sideline you from work

2019-01-29 16:45

Although the majority of Canadians who have serious health scares end up back at work, about a fifth of those who had a stroke weren't back at work three years later.

7 easy steps to help you reduce the stress of a new job

2019-01-10 11:49

Changing things up on the work front in 2019?

Beware of stressful events in the evening

2018-12-24 15:00

Researchers have found that, later in the day, the human body releases lower levels of the hormone that helps ease stress.

WATCH: DIY stress balls to get you through your final stretch of exams

2018-11-15 13:52

The exam stress can become overwhelming at times. So much so that you find it hard to stay focused. So we put together a super simple DIY in the hopes that it might relieve a little tension when you're feeling down and out. Check out these DIY stress balls.

Stressed about managing your child’s behaviour? Four things every parent should know

2018-10-19 15:53

An online poll of 2000 Australian homes has found that for parents, stress is a normal part of everyday life. It identified four key points that are part and parcel of raising children. Here they are.

Science says 'hug it out'

2018-10-05 06:22

Scientists have found that getting a consensual hug on the day of a conflict was linked to smaller drops in positive emotions and a smaller rise in negative ones – the feel-good effects also appeared to linger into the following day.


2018-08-23 10:00

TEBOGO Phaswane is a man who doesn’t want to get the flu again this year.

Tesla's Musk says stress, overwork taking heavy toll

2018-08-17 09:26

In a New York Times interview, Tesla's CEO Elon Musk alternated between laughter and tears, saying he was working up to 120 hours a week and sometimes takes Ambien to get to sleep.

Stop believing these 5 IBS myths

2018-07-28 07:00

'IBS is not an important condition; it's is all in your head.' We bust this and other myths about IBS.

4 ways to stop feeling stressed — in 30 seconds or less

2018-06-12 14:02

The best part: you don't even have to leave your chair.

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