Many young white people are encouraged by their parents to just “move on” with the business of the future, writes Adriaan Basson.
Anxiety is one of the most common — yet most undertreated — mental illnesses.
The key to keeping deadline stress from becoming overwhelming is to understand what's at its root.
Still not talking to your brother? You might want to change that...
Leaders find themselves in hard or challenging situations on an almost daily basis. Here's how to survive and thrive through them.
A recent study found that people with a stronger life purpose were less likely to die of any cause, and even less likely to die of heart, circulatory and blood conditions.
Millennials and Gen-Zers are already stressed enough. Why add an all-caps Facebook logo into the mix?
A study found that women with either physical or psychological stress were more likely to have a girl.
Stress and anxiety affect two parts of our bodies: The body and the brain.
The findings of a new study add to evidence that stress hormones affect the brain health of women and men differently.
Expert research suggests that when people expect to feel happy and relaxed all the time, it could be a recipe for disappointment.
How may an animal companion contribute to your happiness and health?
A study found that stress can keep you from making positive changes in your life by holding you back, as though your feet were stuck in mud.
The Christmas holidays aren't all fun and games and can involve a lot of stress. There are, however, ways to help you cope.
South Africans are heavily affected by financial stress and pressure can mount during the festive season.
Tim Cook, Kristen Bell, and Michelle Obama all agree that exercise is key. Jeff Bezos recommends taking control of the stressful situation.
If you overeat when stressed; keep eating even after you feel full; and reach for food when you're tired, angry or sad, your eating habits may be related to more than true hunger.
A new study examined the effect of work-family conflict on people's stress levels and subsequently on their heart health.
It is so easy for work life to affect all other areas of your life.
Over a three-month period, researchers collected and analysed tweets from more than 4 000 Twitter users before, during and after they posted from a park.
Could financial woes, family issues and feeling homesick contribute to students struggling with mental health issues?
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