Racial edicts in the form of the current empowerment regime have been presented as a non-negotiable by President Ramaphosa, writes Terence Corrigan.
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Healthy never tasted so good with this budget friendly vegetarian dish. It's also versatile: a delicious vegan meal if you substitute with vegan or dairy-free pesto... Meatless Mondays answer to the perfect lunch or dinner!
Your 5 course vegetarian menu is right here.
Part of the #meatfreemonday global campaign, or just taking a break from meat, we have 5 delicious recipes for you!
From the cookbook, Economical Family Fare.
These are totally moreish and will have you coming back for 3rds and 4ths!
This variation of the Italian frittata comes together in a jiffy.
Try this for an earthy vegetarian dish.
A velvety veggie soup with crunchy breadcrumbs and cheddar cheese.
Whether you sneak it into your smoothies or toss it in a salad, this curly leafed veg is a must-have ingredient in your kitchen.
Dhal is an Indian word for dried lentils, peas or beans. Tamryn Booysen of Durban sent in this recipe.
This stew is testament to how savvy cooking with produce that’s cheap and cheerful can also be wholesome and thoroughly delicious.
Soft rolls packed with flavour.
Vegetarian salads are delicious in this scorching Summer heat.
Serve with a crunchy, green, summery salad for freshness.
This variation of the Italian frittata is easy and quick to make but also super tasty.
Summer is here and so are delicious vegetarian salads.
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