Slimz - your partner to help you lose weight, faster!

2019-09-02 11:08

Being overweight or just not feeling comfortable in how our clothes fit can have a negative influence on not just how we feel but our relationships and outlook on life.

Pretoria woman shed 87kg, now helps others

2019-05-24 15:38

"To lose that much weight you have to turn your life around completely."

Three of the biggest fitness trends you need to try

2019-04-24 10:09

Three fitness trends to get that summer body loading and where they to find them in Mzansi

Why sleeping in over weekends could be bad for your health

2019-03-03 08:31

The yo-yoing back and forth between good and disrupted sleep could be negatively affecting our biology.

You can probably eat more Christmas cookies than you think - just take a look at the calorie guidelines

2018-12-21 14:39

It’s that time of year when cookies, cakes, candy and treats show up at work, home and every place in between.


2018-11-06 14:43

Famous actress and businesswoman Sophie Lichaba, formerly Ndaba, says she does not care what people say about her body transformation - she is happy.

Losing loved ones to heart disease moves woman to fight for her health

2018-08-27 15:00

Yolanda Thompson committed to living a healthier lifestyle after her sister and husband died from heart disease.

(GRAPHIC) Curvy supermodel posts picture of scarred face just before fashion week - with a very important message

2018-08-14 07:18

Australian model Robyn Lawley speaks out about her health condition.


Woman loses 55kg and becomes a bodybuilder

2019-05-30 13:22

Helené had an unhappy childhood and says she started finding refuge in food at an early age.

How much does your kid weigh? Chances are, you're underestimating

2019-05-08 08:00

Parents often describe their children as big-boned, thick or solid, and demonstrate a strong desire to avoid labelling their child obese.

Body size may influence longevity in women, but not men

2019-01-28 14:29

Findings of a new study indicate that both body size and physical activity are related to lifespan, but that these associations seem to differ between men and women.

A local dietician’s guide to healthy eating for diabetics

2018-11-14 12:09

Midrand-based dietician Jacinta Ndubane shares her top food tips and gives advice about what to eat if you’re diabetic.


2018-09-12 11:30

Our favourite local queen of the dance floor, Zodwa Wabantu has been working hard lately, trying to stay in shape.

What drinking diet cooldrink does to your body and brain

2018-08-22 10:51

Those zero kilojoules and artificial sweeteners might be doing more harm to your body than you expected.

Zizo encourages women to love themselves

2018-06-20 10:43

Zizo still believes that beauty comes in all shapes and sizes

3 ways to support a loved one during their weight loss journey

2018-04-10 10:22

Talking about weight is never easy

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