Keeping the weight off – the role of meal replacements

2017-11-17 11:00

The latest findings from evidence-based nutrition are coming out strongly in favour of scientific meal replacement options.

Busted: 6 promises weight-loss pills make that you should never believe

2017-11-14 14:48

Steer clear of supplements that make any of these promises.

Which exercise regimen is best for healthy weight loss in seniors?

2017-11-08 10:00

There's concern that dieting alone might rob older adults of the muscle they need to maintain their mobility and independence.

Every man should be doing these 5 things to lose weight before noon

2017-10-25 09:00

Five things you should do before midday that will help you lose weight.

SEE: 10 of the best diet tips

2017-10-21 08:15

It's difficult to get all the best diet tips in one place. Luckily Health24 has done all the hard work...

Does pregnancy lead to gallstones?

2017-09-21 15:18

While it may be very rare, developing gallstones post-pregnancy is a real risk.

The 7 simplest weight-loss strategies you’ll ever find

2017-09-09 08:24

Losing weight doesn't have to be that complicated. Stick to these simple rules and watch the kilos melt away.

A mom of two loses tons of weight and combats her mental illness while at it

2017-08-18 15:54

Her extreme anxiety caused her to start comfort eating, which left her feeling even more dejected.

7 ways to cut 50 calories every day

2017-07-06 12:48

Small adjustments to your diet can add up to a noticeable weight loss.

Pink's advice for new moms

2017-04-03 13:56

The singer is 3 months post partum and telling new moms to stay off that scale!


The greatest weight loss myths

2017-11-16 10:00

With so much clutter in the market place, it's worth debunking some of the myths around weight loss and seeing what evidence-based nutrition is telling us.

5 diet minefields to avoid

2017-11-10 09:00

Trying to shed some weight? Plan ahead for situations that can be death traps for a healthy diet.

Is it ever safe to try to lose weight while you’re pregnant?

2017-10-27 06:00

Here’s what you need to know…

Stars that have lost weight and look amazing

2017-10-24 11:33

Being out of shape in this industry can affect your brand and casing opportunities

Amazing Hollywood weight-loss transformations: These stars are all the body inspo we need!

2017-10-09 16:22

These Hollywood celebs are all the body inspo we need to hit the gym today!

8 weight-loss mistakes you may be making

2017-09-14 09:00

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

Forget 'quick diets' if you want to lose weight

2017-08-30 13:35

Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results.

SEE: Swallow this gastric balloon to lose 15kg

2017-08-14 12:01

Once in the stomach, it is filled with water through a long thin tube. After the balloon is filled, the tube is detached and pulled out of the body.

To lose weight, start with dairy swaps

2017-05-31 10:08

A good action plan is to decrease the fat in your diet by using low-fat or fat-free dairy products.

Tired of the ups and downs of yo-yo dieting?

2017-02-23 11:13

'Coaching' sessions can help you keep the weight from creeping back after a diet, a new study found.

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