8 surprising things that happen to your body when you stop drinking booze

2017-10-24 14:03

Learn the surprising effects that sobering up has on your body, your mind and your life.

Healthy employees make sound business sense

2014-11-12 14:14

There is a strong business case for companies to look at health and well-being more closely and invest in improving employee health.

The confidence cribsheet

2014-11-07 11:02

Construct a more confident you and break the chains of shyness with this 10-step, self-boosting strategy.

Fostering workplace wellbeing

2014-08-27 10:50

To celebrate its SA launch, office environments expert Steelcase will host an exclusive event to initiate new ways of thinking about workspace wellness.

MMI acquires CareCross

2014-06-18 12:31

MMI Holdings has announced that it has acquired, subject to relevant regulatory approval, the CareCross Health Group.

Beginners guide to putting yourself first

2013-10-23 10:30

After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive.

Outgoing people lead happier lives

2013-07-18 13:42

Research has shown that young adults, who are more outgoing or more emotionally stable, are happier in later life.

Green spaces may boost well-being

2013-04-22 08:16

People living in urban areas with more green space tend to report greater well-being than city dwellers that don't have parks, a new study has found.


Meet the man who wants to disrupt SA's fitness industry

2016-12-12 20:09

The owner of the Zenzele Fitness Group wants to become the first black dominant player in the fitness industry in Africa and aims to list his company on the JSE.

The confidence cribsheet

2014-11-07 11:02

Construct a more confident you and break the chains of shyness with this 10-step, self-boosting strategy.

Trending: healthy food vending machines and other convenient health options

2014-10-02 15:22

The food industry is trying to keep up with the world concern of healthy living.

Ascendis Health acquires Arctic Healthcare

2014-08-13 18:36

Ascendis Health has acquired six leading products from Arctic Healthcare in a deal valued at R151m.

Five outlandishly bizarre spa treatments to try

2013-10-30 13:47

These gifs show exactly how we feel about these five rather unusual spa treatments.

5 Telltale signs of depression

2013-10-01 11:13

Feeling powerless, bleak and beyond help? We all suffer from the blues now and again, but if these feelings persist it might be time to see a professional.

Ban these exercise obstacles

2013-05-10 11:04

There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way.

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