Breakfast bark

2019-09-16 13:56

These breakfast bars will leave you feeling amazed by what you could do with yoghurt.

How could yogurt possibly help men avoid colon cancer?

2019-06-20 13:49

The findings of a study suggest that two bacteria usually found in yogurt may reduce cancer-causing chemicals in the colon.

Parma ham wrapped asparagus with yoghurt dip

2019-02-26 09:24

You can substitute the asparagus with green beans and the ham with fried bacon.

Why you should eat yoghurt even when lactose intolerant

2018-10-01 05:19

Experts say that there are ways even for people who are lactose intolerant to include this super snack in their diets.

Midweek recipe ideas for low carb cooks: 8 November 2017

2017-11-07 15:37

Fluffy cream cheese pancakes, nutty pecan coconut bars and more!

Your Weekend Feast: 27 October 2017

2017-10-26 19:45

Salads with tahini yoghurt dressing, rich, creamy smoothies, breakfast cheesecake and so much more!

Mieliepap cake with a buffalo yoghurt icing

2017-05-03 09:15

Topped with rooibos ice cream and honey roasted peaches.


Guidelines to a healthy diet for your 1st grader

2019-02-20 10:03

With the new school year in full swing, the initial excitement of 1st grade might not be enough to get your child through a packed school day anymore. Here are some guidelines to a healthy diet that will boost your child’s cognitive and physical development.

IN DEPTH: Deliciously creamy yoghurt - how healthy is it really?

2018-08-16 17:27

Your 'healthy' go-to breakfast option might not be as beneficial as you think it is.

How to choose the best yogurt on the market

2017-02-06 11:32

It is generally agreed that dairy should form part of a healthy diet, and many South Africans eat yogurt every day. However, all yogurts are not created equal.

Yoghurt orange tart

2016-11-18 08:46

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