Inspiring student takes to the track again after being paralysed from waist down

A former hurdler has managed to make his way around the track for the first time after surviving a car crash two years ago that rendered his legs almost useless.

Bodybuilding champ at age 70

"I’ve been doing this for so long, it’s become a habit to eat well and to go to the gym – it’s just like washing my face and brushing my teeth."

Woman escapes after being held captive for 22 years by boyfriend

A 57-year-old man has been arrested for kidnapping his girlfriend and holding her captive for 22 years.

Vanilla layer cake with fresh fruit

Butter is expensive, so save a bundle by baking this pretty cake with oil instead.

Your weekend stars

See what the weekend stars have in store for you.

Ariana Grande tears up on stage while paying tribute to Mac Miller

Ariana Grande broke down in tears during her performance in ex Mac Miller’s hometown.

‘Our boys definitely want a sister,’ Aletté says about 4th little Winckler on its way

Singer Heinz Winckler and his image consultant wife Aletté broke their big news to YOU after keeping it under wraps for all of four weeks.

Army veteran (98) reunites with lover after 75 years apart

It’s a story that reaffirms the adage – love conquers all, even distance and time.

Baby Mienke flying to India for treatment: ‘We’re going with positive hearts’

After praying for a miracle for almost two years, Baby Mienke’s parents are hoping a trip to seek medical treatment in India will bear fruit.

10 Cool things you can do for dad this Father’s Day – and it’s totally affordable!

Make your dad a King for the day.

The Duchess of Cambridge makes a surprise appearance on a popular kids’ show

On the programme, Kate can be seen playing with a group of children and joining them in examining wildlife in a pond.

Mozambican butternut and cashew curry

This popular Mozambican dish can be eaten as a curry with rice or as a soup just add more coconut milk.

Your stars today

See what the stars have in store for you today.

Seven-year-old boy miraculously wakes from coma after spending hours in freezing ocean

Doctors had initially thought the boy wouldn’t make it as he was suffering from hypothermia and his condition had been classified as critical.

Woman praises car guard for preventing drunk driver from leaving accident scene

This Joburg woman couldn’t be more thankful to a car guard who prevented a drunk driver from leaving when he crashed into her car.

Tristan Thompson reportedly paid his ex to not date

The drama surrounding Tristan Thompson’s love life just cannot seem to end.

Robin William’s son Zak welcomes firstborn and names him after late actor

Zak Williams, actor Robin William’s eldest child, welcomed his firstborn with fiancé Olivia June.

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