Fruit, vegetables and fresh herbs
Onions, 1
Spinach, 300 g
Garlic cloves, 3
Lemon, 1
Red onion, 1
Red chilli, 1
Mealies, 2
Lettuce leaves, 120 g
Baby lettuces, 2
Watermelon, ½
Fresh coriander, 60 ml
Fresh mint, 15 ml chopped
Iceberg lettuce, 1
Cherry tomatoes, 125 g
Cucumber, ½
Eggs and dairy
Ricotta cheese, 150 g
Feta cheese, 4 rounds
Greek yoghurt, 60 ml
Meat, poultry and seafood
Hanger steak, 400-600 g
Streaky bacon, 250 g
Anchovy, 1 (optional)
Chicken pieces, 4-6
Boerewors, 500 g
Other
Phyllo pastry, 250 g
Poppy seeds, 30 ml
Rye bread, 4 slices
Dukkah, 45 ml
From your store cupboard
Olive oil, 75 ml
Salt and freshly ground pepper
Butter, 60 ml
Apple cider vinegar, 300 ml
Sugar, 160 ml
Oil, 30 ml
Mayonnaise, 60 ml
Lemon juice, 10 ml
Dijon mustard, 5 ml
White wine vinegar, 15 ml
Kebab skewers, 4-6
