Fruit, vegetables and fresh herbs
Large tomatoes, 8
Garlic cloves, 3
Fresh basil, 10 g
Onions, 5
Spinach, 1 bunch
Fresh parsley, 20 g
Fresh coriander, 20 g
Butternut, 250 g
Orange-fleshed sweet potato, 250 g
Potatoes, 5
Sweet corn, 500 ml
Eggs and dairy
Mozzarella cheese, 100 g
Milk, 310 ml
Cream, 125 ml
Feta cheese, 1 round
Meat, poultry and seafood
Chicken pieces, 4-6
Beef short rib, 500-750 g
Streaky bacon, 250 g
Pork sausages, 4-8
Other
Basmati or parboiled long-grain rice, 375 ml
Raisins, 60 ml (optional)
Readymade bread dough, 1 kg
From your store cupboard
Salt and freshly ground pepper
Balsamic vinegar, 30 ml
Olive oil, 60 ml
Butter, 90 ml
Flour, 15 ml
Ground cumin, 12 ml
Ground coriander, 5 ml
Tomato sauce, 80 ml
Honey, 80 ml
Soy sauce, 45 ml
Sweet chilli sauce, 30 ml
Oil, 30 ml
Prepared mustard, 2 ml
Chicken stock, 1,5 litres (6 c)
