Fruit, vegetables and herbs
FRESH
Cabbage, 1 large
Garlic cloves, 5
Carrot and cabbage mix, 350 g
Granny Smith apples, 2
Celery stalks, 2
Red peppers, 2
Parsley, handful
Broccoli, 400 g
Onions, 2
Cherry tomatoes, 150 g (optional)
Rocket, handful
Dairy and eggs
Feta cheese, 2 rounds
Eggs, 2
Greek or plain yoghurt, 250 ml
Mozzarella cheese, 150 g
Meat, poultry and seafood
FRESH
Chicken pieces, 4-6
Pork fillet, 600-800 g
Chicken breast fillets, 4-6, OR whole chicken, 1
Minute steaks, 400 g
Other
Chopped tomatoes, 1 x 410 g can
Cannellini beans, 2 x 410 g cans
Rooibos teabags, 4
Blanched almonds or pumpkin or sunflower seeds, 100 g
Rice, 500 ml uncooked
Phyllo pastry, 250 g
Green peppercorns, 30 ml
Readymade bread dough, 500 g
From your kitchen
Sugar, 20 ml
Salt and pepper
Lemon juice, 55 ml
Dried mixed herbs, 15 ml
Ground cumin, 10 ml
Honey, 60 ml
Mayonnaise, 250 ml
Smoked or sweet paprika, 5 ml
Dried oregano, 5 ml
Dried thyme, 5 ml
Olive oil, 170 ml
Curry powder, 15 ml
Oil, 30 ml + extra
Butter, 30 ml
Cake flour, 30 ml
Milk, 125 ml
