Fruit, vegetables and fresh herbs
Red onion, 1
Garlic cloves, 5
Lemons, 3
Onion, 1
Baby spinach, 100 g
Sweet potatoes, 2
Salad leaves, 150 g
Granny Smith apples, 2
Fresh parsley, 30 ml
Broccoli, 500 g
Large tomatoes, 4
Mixed cherry tomatoes, 250 g
Fresh basil, 10 g
Eggs and dairy
Ricotta cheese, 100 g
Feta cheese, 1 round
Milk, 500 ml
Eggs, 3
Greek yoghurt, 80 ml
Meat, poultry and seafood
Chicken pieces, 4-6
Chicken breasts, 4 cooked
Streaky bacon, 250 g
Other
Phyllo pastry, 250 g
Chickpeas, 410 g can
Brown bread, 8 slices
Sunflower seeds, 45 ml
Ciabatta, 1 loaf
From your store cupboard
Butter, 75 ml
Olive oil, 135 ml
Salt and freshly ground pepper
Paprika, 10 ml
Rice or apple vinegar, 15 ml
Mayonnaise, 80 ml
Dijon mustard, 5 ml
Honey, 35 ml
Flour, 45 ml
Mixed dried herbs, 15 ml
Balsamic vinegar, 15 ml
