Beef satay

By admin
05 April 2014

You can never have too many ways to enjoy beef so add these lovely Asian-style beef skewers to your repertoire.

Serves 4-6 Preparation: 15 min Cooking: 15 min


handful of fresh coriander, finely chopped

30 ml (2 T) soy sauce

2 red chillies, finely chopped

3 garlic cloves, crushed

15 ml (1 T) brown sugar

5 ml (1 t) oil

salt and pepper

30 ml (2 T) oil


400 g steak, thinly sliced

250 ml (1 c) rice, rinsed

30 ml (2 T) oil

½ onion, sliced

100 g baby spinach

30 ml (2 T) soy sauce

Sauce: Mix the ingredients well in a dish large enough to hold the meat.

Meat and rice: Beat the meat with a mallet to flatten slightly. Transfer to the dish with the coriander mixture and mix to coat the meat well. Thread the meat on 12 skewers.

Bring the rice and salted water to the boil and simmer for 15 minutes or until done.

Heat the oil in a frying pan over high heat. Add the meat and cook for 3 minutes on one side. Reduce the heat, add the onion, turn the skewers and cook a further for 5 minutes. Remove the skewers, add the spinach and cook until just wilted.

Divide the rice and spinach among plates, drizzle with the soy sauce and top with the skewers.

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