Crustless pork and vegetable quiche

By Hope Malau
17 January 2016

Who said healthy has to be bland? This crustless quiche, packed with wholesome ingredients, is simply delicious.

Serves 6 Preparation: 10 min Cooking: 35 min

  • 1 broccoli, cut into florets
  • 1 cauliflower, cut into florets
  • 1 red and 1 green pepper, sliced
  • 75 g ham, sliced
  • 100 g spicy sausage, sliced
  • 250 ml (1 c) Cheddar cheese, grated
  • 4 eggs
  • 250 ml (1 c) milk
  • 5 ml (1 t) Dijon mustard
  • salt and freshly ground pepper

Preheat the oven to 180 °C and grease a 22 cm pie dish.

1 Arrange the broccoli, cauliflower, peppers, ham, sausage and cheese in the base of the dish.

2 Whisk the eggs, milk and mustard together in a measuring jug and season with salt and pepper.

3 Pour the egg custard over vegetable mixture and bake for 35 minutes until firm and golden brown. Cut the quiche into wedges and serve.

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