Drop a dress size in two weeks

What would you say if you were told it was possible to drop a dress size and get a flatter tummy in two weeks without counting kilojoules, spending hours on the treadmill or resorting to unhealthy, faddy eating?

This is the promise of a popular new diet called Dash (Dietary Approaches to Stop Hypertension) developed by nutritionist Marla Heller and recently voted the healthiest diet in the US by a panel of doctors.

The plan was devised to lower blood pressure and cholesterol, help ward off diabetes and reduce the risk of heart disease and stroke. However, it has proved amazing in helping people lose weight – particularly around the stomach area – turning it into an overnight sensation.

Now Heller has turbo-charged the original regime to create an even more potent weight-loss plan. In our exclusive extract from her new book, The Dash Weight Loss Solution, she explains how her simple diet can transform your figure and have you slipping into slinky dresses for all the summer parties still ahead.

Read more in YOU 10 January 2013.