Easy egg fried rice

By Hope Malau
26 April 2017

Skip the take-aways tonight and make this Asian-inspired dish at home.

Serves 4 Preparation: 10 min Cooking: 15min

  • 30 ml (2 T) oil
  • 2 eggs, whisked
  • 6 spring onions, sliced
  • 2 carrots, diced
  • 4 garlic cloves, crushed
  • 300 g pork rashers, diced
  • 375 ml (1½ c) cooked rice
  • 250 ml (1 c) frozen peas
  • 30 ml (2 T) soy sauce

1 Heat a pan over high heat. Add oil then the eggs. Swirl well to coat the side of the pan with egg mixture. Cook, then lift one edge and roll up the omelette. Tip onto a chopping board and allow to cool.

2 Add a splash of oil to the pan and cook the spring onions and carrots for 2 minutes, then add the garlic and cook until fragrant.

3 Add the pork, rice and peas and cook for 2 minutes or until hot. Slice the omelette in strips and add to the pan. Sprinkle over soy sauce.

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