Gwyneth Paltrow's diet changed marriage

By admin
20 March 2013

Gwyneth Paltrow says a dramatic overhaul of her diet changed her as a person and also had an impact on her marriage.

Gwyneth Paltrow 's altered diet ‘changed’ her marriage

The 40-year-old actress said adapting her eating habits helped her get rid of “unexpressed anger”.

The Contagions star, who’s married to Coldplay frontman Chris Martin, undertook a dramatic cleanse a few years ago which saw her cut out wheat, dairy, sugar and processed foods, and says altering her eating habits made her a better person.

"You feel lighter and your emotions get smoother. [I] had a lot of unexpressed anger. I made everyone else's feelings more important than my own.

“I'd suck it up and then be alone in my car yelling at traffic or fighting with hangers in my closet when they got stuck together,” she explains in the new issue of Self magazine.

"You're not learning anything unless you're having the difficult conversations. Dealing with things directly changed my relationships. Sometimes when you get clear about who you are, others get less comfortable because they liked who you were. It's changed my marriage, too, but he's up for the challenge."

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