Honey sesame chicken

By admin
05 April 2013

This easy-to-make chicken dish is guaranteed to feature regularly on your menu

Serves 4

Preparation time: 10 min

Cooking time: 30 min

4 boneless chicken breast, cubed

salt and pepper

250 ml (1 c) honey

125 ml (½ c) soy sauce

1 onion, chopped

45 ml (3 T) tomato sauce

30 ml (2 T) oil

2 garlic cloves, chopped

10 ml (2 t) cornflour mixed to a paste with 15 ml (1 T) water

45 ml (3 T) sesame seeds

1 Season the chicken with salt and pepper and set aside.

2 In a bowl mix the honey, soy sauce, onion, tomato sauce, oil and garlic. Add the chicken, stir, and transfer to a pot over low heat. Cook for 15 minutes or until cooked through.

3 Remove the chicken from the sauce. Stir the cornflour paste into the sauce and cook for a few minutes or until the sauce has thickened.

4 Return the chicken to the pot and serve with rice or noodles. Sprinkle with sesame seeds.

- Hope Malau

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