Pan fried kabeljou

By admin
27 August 2010

Serves 4

Preparation time: 5-10 min

Cooking time: 10 min

4 x 200 g kabeljou fillets

juice of 1 lemon


100 ml cake flour

oil for shallow-frying

baby potatoes

butter and parsley

lemon wedges

extra parsley to garnish

Season the fish with lemon juice and salt. Dip each fillet in the flour and shake off the excess.

Heat the oil in a pan and fry the fish until golden on the outside and still juicy inside.

Toss the baby potatoes in butter and parsley.

Serve the fish with the potatoes and lemon wedges and garnish with the extra parsley.

Find Love!