Yummy Home-Made Fish Fingers

By admin
17 November 2014

Beat the processed store-bought food by making your own fish fingers.

You’ll need:

800 g white fish fillets; boneless

1 egg; lightly beaten

1 cup dry breadcrumbs

¼ cup Cheddar/Parmesan; grated

Cooking spray

Preheat oven to 220 °C and line a baking tray with non-stick baking paper. Cut raw fish into 2cm–wide fingers. Place egg into a shallow dish, and combine breadcrumbs and cheese in a separate shallow dish. Dip fish fingers into egg then coat with breadcrumb mixture. Place onto baking tray. Bake for 15 min. or until fish is golden and cooked through.

Content supplied by: Anthea de Villiers, Registered Dietitian (SA)

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