Spicy sausage & bean pan

By YOU Digital
23 July 2018

Preparation: 10 min | Cooking: 20 min | Serves 4

Med-style sausage and beans, quick and easy and super flavourful. As #JustDelicious the next day, if there are any leftovers that is!


375g Eskort Mediterranean Pork Sausages

15ml (1T) olive oil

1 large onion, chopped

2 garlic cloves, finely chopped

1 red pepper, pips removed and cut into chunks

1 yellow pepper, pips removed and cut into chunks

1 green pepper, pips removed and cut into chunks

1 can 3-bean mix

1 can chopped tomatoes

5ml (1t) chilli flakes

1 can sweetcorn

salt and ground black pepper

50g Parmesan cheese, grated


  • Heat some of the oil in a pan and fry the sausages until browned all sides and cooked through.
  • Remove from the pan and cool, then cut on the diagonal into slices.
  • Add a little more of the oil to the pan and fry the onion and garlic until the onion has softened.
  • Add the peppers, toss to combine and fry for 2 minutes until just starting to soften.
  • Add the beans, tomatoes, chilli flakes and sweetcorn and simmer for another 10 minutes, tossing regularly.
  • Add the sausages and toss to combine. Remove from the heat and season with salt and pepper.
  • Serve warm with a sprinkling of cheese and a starch of your choice or as is.

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