Get cooking with KOO and win!

By YOU Digital
18 November 2019
.

.

Try this tasty dish and find out how you can win a KOO hamper worth R500

Versatile KOO Beans are packed with protein and nutrients, making them a delicious and nutritious accompaniment to any meal. You can add additional flavour to a dish with the variety of KOO Baked Beans available in delicious flavoured sauces. Try this delicious KOO Chilli Con Carne recipe which calls for KOO Baked Beans in Tomato Sauce and KOO Black Beans in Mexican Style Sauce or experiment with the variety of KOO Bean flavours to create your own family favourite.

KOO chilli con carne

Serves 4 | Preparation: 15 min | Cooking: 45 min

Ingredients

60ml (4T) sunflower oil

2 medium onions, chopped

500g lean beef mince

3 garlic cloves, peeled and finely chopped

2 red chillies, chopped

5ml (1t) cayenne pepper

10ml (2t) ground coriander

500ml (2c) beef stock

1 can (410g) diced peeled tomatoes

1 can (410g) KOO Baked Beans in Tomato Sauce (or your favourite flavour of KOO Baked Beans)

1 can (410g) KOO Black Beans in Mexican Style Sauce

45ml (3T) KOO Tomato Paste

15ml (1T) sugar

5ml (1t) dried oregano

2 bay leaves

salt and freshly ground black pepper

To serve

Rice

Fresh herbs

Chopped chilli

Method

  • In a large saucepan heat the oil and fry the onions and mince until the mince is brown, about 5 minutes. Stir the mince and break up lumps with a wooden spoon.
  • Add the garlic, chillies, cayenne pepper and coriander, and fry for 2 minutes.
  • Add the stock, tomatoes, KOO Baked Beans, KOO Black Beans, KOO Tomato Paste, sugar, oregano and bay leaves. Season with the salt and freshly ground black pepper.
  • Bring to a simmer, cover with a lid and cook gently for 45 minutes, stirring occasionally until the mince is tender and the sauce is thick.

To serve:

Serve over rice and garnish with fresh herbs and chopped chilli.

t=teaspoon, T=tablespoon, c=cup

Go to www.koo.co.za/recipes for recipe inspiration. Here’s to dishing up more love with KOO this December!

Win big with KOO!

To inspire your culinary skills, KOO is giving away 12 Koo hampers worth R500 each, filled with KOO merchandise and a range of KOO products.

Enter Competition

Question 1:
Name one Koo ingredient used to make the Chilli Con Carne recipe provided:
Answer:
*
Please enter your personal details:
First Name:
*
Last Name:
*
Email Address:
*
Postal Address:
*
Mobile Number:
*
Rules:
COMPETITION RULES, TERMS AND CONDITIONS: The competition runs from 19 November 2019 to midnight on 3 December 2019. You may enter as many times as you like. Staff and their families of Media24 and the prize sponsor may not enter. You must send the correct answer to the question to stand a chance to win. The winner will be chosen by random draw and will be notified telephonically. If a winner can’t be reached within three calls during business hours, a new winner will be chosen. Media24 and the prize sponsor take no responsibility for any damage caused by entering or taking part in this competition. Prizes are nontransferable and may not be exchanged for another prize or for cash. The prize sponsor is responsible for delivery of prizes within a reasonable time (4-6 weeks). It’s the winner’s responsibility to provide a daytime address for delivery or a postal address and to be present to receive the prize and/or timeously collect the prize from a post office. Media24 and the sponsor take no responsibility for loss of the prize should the winner not be present to receive it or neglect to collect it from a post office. By entering this competition, you consent to occasionally receive promotional material from Media24.

Find Love!

Men
Women