Johannesburg- Fitness queen Khabonina looks all sorts of amazing, is beyond flexible and is super fit.
And, we all just sit in awe wondering how she does it.
From twerking while standing on her head to unimaginable bends- Khabonina can do incredible things with her body.
But it obviously didn't happen overnight.
Khabonina has always made it her mission to help other women get fit.
Whether you choose to hit the gym, or get fit through dance, Khabonina is proof that it will all be worth it.
Khabonina's Instagram account is also filled with motivational messages and quick fitness related tips that you can do at home.
Here's Khabonina's five step plan to work on those abs:
And, here's how to define your body shape:
It's a HOT STEAMY #FitnessTuesday ... Temperature right now is "Maebabooooo" ???????? Today's #HotTopic : #6StepsToDetermineYourBodyShape Now that the #Kardashian body shape is in fashion ... Saafa Hama #BodyShapers ?? You are willing to do whatever it takes to have a "Fashionable Body" ... Really ? UYAGULA !!! Here are 6 WAYS to determine YOUR BODY SHAPE: Determining your body shape is often the first step in learning how to dress in a way that makes your body look its best. Nearly every woman has problem areas she would like to cover, as well as positive features she would like to show off. Examining your shape allows you the opportunity to gain a better understanding of what these areas are, which will later allow you to learn about dressing to flatter your figure!! 1. Pay attention to where you gain weight. Each body type is prone to weight gain in a specific area—for example, the thighs or stomach. Know where you gain weight most often to clue yourself in about your shape. 2. Stand in front of a mirror while wearing as little as possible. Clothing can mask your shape, making it harder for you to get an accurate picture of your curves. 3. Focus on the shape of your torso, paying special attention to the contours that extend from the thinnest part of your waist to your rib cage and hip line. Continue examining these contours until you can clearly visualize them in your mind. ...more here : Khabonina.blogspot.com #Dacious info credit - wikihow...