Johannesburg – She won our hearts with all of her funky ideas for fitness. But it was her constant motivation and real life lessons that truly won us over.
Khabonina has dubbed herself the fitness queen. And too right! Posting daily updates on her adventures, Khabonina lets us in on her journey.
“Tjooooooooo!!! NEVER GIVE UP ON YOURSELF !!! Look , This happens to ALL OF US -> Sometimes you feel deMotivated ... Shit happens , life happens ... You r dumped , lose your job , family member ... We are sometimes so down and out ... & don't feel like WORKING OUT , EXERCISING , ANY FORM OF JULUKMENT ... Am a I right ?? Listen to me ... ITS OK !!! But the most NB thing to do ... ??????After your #PityParty ... GET BACK UP”
She also has a blog, where she offers advice about her journey as well as tips. You can check that out here.
And in case you miss her fun filled advice, check out this message...
#HamstringStretch ... Why its so NB : This festive ... Esp. with PARTYING ... Standing , Sitting , Driving ... Dancing to Shumaye koze kuse ... ??????your body ... Mostly your LEGS will need that HAM STRETCH !!! So , if pressed for time and can't stretch all of your major muscle groups, I encourage you to at least spend a few minutes daily stretching your hamstrings. When compared to stretching any other muscle group in your body, stretching your hamstrings will likely give you the greatest overall return on your health. What are the benefits of stretching your hamstrings? The answer lies in the anatomy and function of this three-bellied muscle group. More here : Khabonina.blogspot.com #Fitness101 ?? into #2016