WATCH: Connie Ferguson shows off her boxing skills (and super-toned arms) in the ring

Connie Ferguson (PHOTO: Getty Images/Gallo Images)
Connie Ferguson (PHOTO: Getty Images/Gallo Images)

Cape Town -  After blowing up the internet with her rock-hard abs, Connie Ferguson takes us inside the boxing ring.

In an Instagram video, the 49-year-old packs a mean punch, and ducks to dodge the instructor's blows.

The impressive clip caused a stir on social media, with Connie's celeb friends praising her skills.

The Queen actress Lunathi Mampofu wrote: "I'm sorry but, you are it! You are my every goal, nje!"

Along with showing off her abilities, the actress also showed off her super toned biceps - that would give Viola Davis a run for her money! 

Other local celebs who are fans of boxing include Peal Thusi and Cassper Nyovest.