10 reasons to drink more water

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Our bodies need water to function properly and stay healthy.
Our bodies need water to function properly and stay healthy.
Peter Dazeley/Getty Images

Do you often feel tired, light-headed and irritable – especially on blistering hot days?

The answer to your woes could be as simple as increasing your water intake.

These symptoms, along with frequent headaches, dry skin and constipation, could be a result of

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