What to do if you’re not a morning person

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Kick-start your day with a routine that signals success
Kick-start your day with a routine that signals success
LaylaBird/Getty Images

Nobody wakes up hoping to have a bad day. But we often set ourselves up for one by the way we handle our mornings, experts say.

Some even believe our waking routines are major predictors of happiness and success.

Covid-19 restrictions have disrupted so many of our normal daily practices and upset established schedules that worked for us before. And now some of us are going back to the office or setting up new work routines at home, we need to recreate something to help us get back on track.

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