In a Twitter thread, the mother-of-one revealed all her fitness secrets by sharing her diet tips, easy-to-make recipes and workout routine.
“A few people have asked me to share examples of some of the easy meals I make at home regarding my diet. So here are a few coming up,” she began the thread before sharing pictures of her healthy meals and giving tips on meal prepping and portion sizes.
A few people have asked me to share examples of some of the easy meals I make at home regarding my diet.— Samú (@SamkeloNdlovu) August 14, 2019
So here are a few coming up:
High fat(nuts, avo, fruit oil, animal oil,cheese, full cream dairy)— Samú (@SamkeloNdlovu) August 14, 2019
High protein (chicken, fish, meat, eggs)
No carbs or sugar ??
1-Chicken on spinach and nuts
2-egg, avo and bacon salad
3- spinach and mozzarella cheese stuffed chicken breasts
4-tuna, avo & egg salad pic.twitter.com/AV7fRkND4L
1-bacon, egg & avo on crunchy lettuce— Samú (@SamkeloNdlovu) August 14, 2019
2- full cream Greek yoghurt with blueberries with sugarless coffee
3-spinach & mozzarella cheese stuffed checken breast with sugar snap peas and asparagus.
4-lamb cutlets on spinach(this was at a restaurant. Don’t be afraid to modify a dish) pic.twitter.com/QRrT6QBN8Y
It’s super easy to make these meals. Take care of your portion sizes.— Samú (@SamkeloNdlovu) August 14, 2019
Eat more Whole Foods than processed foods.
You can get full eating this food in these portion sizes.
But you need wayyy more bad food to feel full.
Think about it...
Another way to stay on your clean eating mission is to meal prep. Buy a bunch of veggies and stuff, and cook all at once. Pack it into skhafthins and dish up for yourself whenever you’re ready to eat.— Samú (@SamkeloNdlovu) August 14, 2019
You will fall off the wagon and eat what’s already there.
And while clean eating is definitely the way to go, the actress advises that this should be paired with some exercise.
“Also, it’s good to pair good eating with working out. You don’t always have to go to gym. You can run or skip for cardio and do resistance or HIIT training at home,” she suggested.
What about drinking alcohol you may wonder? Well, Samkelo suggests you stay away from the percentages or you reduce your intake by getting creative with your alcohol choices – just like how she occasionally dashes her whiskey with water.
A lot of people ask about alcohol during dieting.— Samú (@SamkeloNdlovu) August 14, 2019
It’s better not to do it, but if you do, make sure it’s after a full 4-5 days of no alcohol. So on weekends.
go for low calorie nor sugar Booz.
I’m out here drinking whiskey and dashing it with water ???? ngiyadakwa oksalayo ??????
While exercise and eating clean are essential components to maintaining a healthy ‘summer body’, here are three more tips that will help to keep fit.
1. Hydrate – Drinking water has many benefits for the body and is essential for one’s heart health. Speaking to Heart.org , sports medicine physician, John Batson revealed how one can measure whether they are drinking enough water or not.
“The easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids,” he said.
2. Get enough rest – According to Healthline.com people who get a good amount of sleep are less likely to get fat, tend to eat less calories and can maximize athletic performance.
3. Focus on the core – A flat stomach is definitely one of the goals when trying to achieve a summer body and while strengthening the core can result in great looking abs, LifeHack.org suggests that working the core will help keep your entire body together as a strong core is important for performing any physical activity.