How Does Stress Affect You?


Aches and Pains*



Neck ache

Stomach ache

Tight muscles

Clenched jaw

Energy Level and Sleep*

Feeling tired without a good reason

Trouble sleeping






Out of control


Other Emotional Signs

Easily irritated



*Some physical signs of stress may be caused by a medical condition or by medicines you take. If you aren't sure what's causing your physical symptoms, ask your doctor if stress might be the cause.

How Do You Respond?

When you are under stress, do any of these behaviors apply to you?

I eat to calm down.

I speak and eat very fast.

I drink alcohol or smoke to calm down.

I rush around but do not get much done.

I work too much.

I delay doing the things I need to do.

I sleep too little, too much or both.

I slow down. I try to do too many things at once.   Engaging in even one of these behaviors may mean that you are not dealing with stress as well as you could. Learn some ways you can fight stress with healthy habits.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24