How to beat stress related burnout

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Did you know that South Africa is the world’s second-most stressed country? This is according to a study by Bloomberg.

Workplace stress and burnout not only harms our health, it can be detrimental to our careers too, not to mention the economy. Absenteeism costs the South African economy between R12 billion and R16 billion a year, according to Statistics South Africa.

Since February is Healthy Lifestyle Awareness month, it’s the perfect opportunity to take stock our high-stress environment and the impact it is having on our lives.

all4women has more details.

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