Nestlé shares 6 tips to control your portion sizes part 1:

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  • Drink a glass or two of water before your meal. It will help fill your stomach, making you less inclined to over-fill your plate.

  • Eat small nutritious snacks between main meals to help ease the temptation of dishing up that extra helping. A few unsalted nuts or a small apple are great snack options.

  • Make an effort to dish up in the kitchen rather than at the table. This will help avoid picking at food once you’re done with your meal.
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