Nestlé shares 6 tips to control your portion sizes part 1:


  • Drink a glass or two of water before your meal. It will help fill your stomach, making you less inclined to over-fill your plate.

  • Eat small nutritious snacks between main meals to help ease the temptation of dishing up that extra helping. A few unsalted nuts or a small apple are great snack options.

  • Make an effort to dish up in the kitchen rather than at the table. This will help avoid picking at food once you’re done with your meal.
We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24