Nestlé shares 6 tips to control your portion sizes part 2:

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When eating at a restaurant make a conscious decision of portioning out how much you will eat, before tucking into your meal.

Be cognisant of what you are eating. Eating on the go, in front of a TV or while sitting in front of your computer can easily distract you and cause you to overeat.

When cooking and freezing meals, portion them correctly into sealable bags or containers and place them directly into the freezer - ready made portions to go for lunches during a busy week.

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