Chicken kebabs with samp and beans

PHOTO: DRUM Archives
PHOTO: DRUM Archives
Prep Time: 10 mins
Servings: 4-6
Cooking Time: 20 mins
Ingredients
  • 30 ml - curry paste
  • 4 cloves - garlic, crushed
  • - pinch of salt
  • 30 ml - oil
  • 2,5 ml - black pepper
  • 250 ml - fat-free plain yoghurt
  • 6 - chicken fillets, cubed
  • 1 - red pepper, chopped
  • 2 x 410 g - samp and beans, washed and drained
  • - roasted carrots with rocket leaves to serve
  • 10 ml - dried mixed herbs
Method

1 Place the chicken in a glass bowl. Preheat the oven to 200 ºC and grease a roasting pan with a little oil.

2 Marinade Mix the ingredients and pour over the chicken. Marinate for an hour or longer.

3 Thread 4 chicken pieces onto each skewer. Place in the roasting pan, brush with half the oil and roast for 10 minutes until cooked. Heat a griddle pan and grill the skewers for 2 minutes. Set aside.

4 Samp and beans Heat the rest of the oil and sauté the red peppers for a minute. Add the herbs and stir. Add the samp and beans and stir, lightly season.

Serve with carrots and rocket.